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If we’re not eating carbohydrates how does that work is that just a natural process can you take us through that yeah so um I mean we we just eat more fat basically um the great thing about the carnivore diet is it sounds too good to be true but your body regulates
Itself in that your appetite is met providing you give it the right signals so you eat enough protein enough fat um and I actually take a lot of my experience and actually a lot my understanding from lots of different people so I’m not oh I just listen to
Shawn Baker I just listen to bar I listen to everyone um and Ted neon I have to give him some credit where it’s due um he’s not a carnival Advocate per se but he’s very um protein Centric and He suggests that if people get their you know caloric
Amount labeled Food calorie amount for its worth um through protein up to about 40% of that total amount then they tend to not overeat and they tend to get bet better body composition outcomes now I’d say that’s mostly due to the Nutritional side of it so you’ve give your body all
It needs um you don’t seem to have an issue with vitamins or mineral status that’s where you get the vast majority of them from you give your body the fat as well so you balanced out any potential blood glucose spikes you might have from the extra protein if you’re eating too much
Yeah it just gets the fat basically just gets transmuted into glucose as per requirement um it’s an enzymatic process um if we look at it on a on a flow chart it’s very simple it’s not this stressful thing oh if this coron goes up and this
Goes down and this goes around here and it has to go through 10 Cycles no if you look at it online it’s just very simple enatic process down from you know enough fat to look this process up they want to like oh straight away you know I’ve come
Out the gym I need to like eat some raisins or some grape juice or some you know bananas or something like that high glycemia because they like oh you know we need to speed this process up the body pretty much takes care of it know knows what it’s doing that’s kind of
You’re getting in the way perhaps yeah I think the only argument to be had for someone um having a faster food source so for example they might chase down some single cream I don’t know um this liquid digest bit quicker they might have some MCT oil that’ll
Turn into you know Ketone bodies very quickly um beta hydroxy beate supplementation you know that that’s the only instance where I’d say yes you can benefit from that as in you’re training two or three times per day because that’s what your training requires for your given spot now if you’re training
Once per day no issue you know anabolic signaling protein this last for about 24 to maybe 36 hours or at least it Peaks for that long so as long as you’re eating in a given day you’re not going to have an issue um and I personally I
Eat three to four times per day I tend to eat about 2 hours after I train just based on my appetite and if you follow your appetite it’s your body saying I’m ready for this now now if you’ve just had a stressful workout your blood glucose is elevated because it’s trying
To churn out energy to you know do the stuff or work that you need to do in the gym then you’ll find that you won’t get hungry for a few hours because your body’s in that state already you know High cortisol stress hormone now as stress woman starts to go
Down you’re more relaxed you’re in a rest and digest State that’s when your appetite might then start get to go up so there’s no bulletproof formula for eating but if someone is absolutely hungry after the gym then yeah have a meal um but I generally find that people
Tend to not be absolutely starving on this diet you know it’s almost like a false Behavior it’s learn Behavior we see other people doing it we get the shakes in sometimes during the work out right after and then we’re timing it an hour later I need to eat chicken
Broccoli and rice and all this kind of stuff you pretty much read my mind cuz I was going to ask you about protein synthesis and M frequency but you’re saying protein synthesis can be activated for up to 36 hours did you say yes it tends to spite Peak around then
But it can last maybe three days something like that all right okay okay so it again because a lot of people will say well you’re not going to absorb all the protein if you’re eating one meal a day but that’s just not true you know we’re going to B benefit from that
Protein over a long period of time yeah I what the most important factor is just get the protein over the course of the day um so if someone is looking at their training performance their body competition saying things aren’t improving I’m feeling weaker in the gym
I’m tired when I get up I’m not resting at night you know the stressed out body that’s not recovered yeah you’re probably not giving enough food you’re not resting enough you’re probably staring artificial lights for too long um at night especially in which case yeah you need to change something but if
Someone’s getting all protein one day um even it’s in one me i’ say it gives you 95% of results if that impacts recovery your sleep your digestion yeah maybe don’t do that don’t do something your body doesn’t want you to do so I’d say okay then split up a bit Sean Baker by
His own confession eats 2 meals per day on average one big meal one usually slight smaller meal might be steak meal one eggs meal two um hly a massive meal he’s a big big big guy he’s like 6′ five 6’6 um so you know he can do it yeah exactly
Yeah um how about um supplements like do you recommend anyone takes any supplements or are we pretty much good to go with red meat eggs if you’re eating high quality foods like that you’re eating butter you’re eating toti you’re getting enough fats you’re getting enough proteins is there
Anything that you feel like we may be falling short of that may be of some benefit that’s a good question and yeah the the usual approach would be you know eat meat to your full eat the fat that comes with it with it have salt drink
Water that sort of thing um i’ say largely speaking people tend to have some issue if they do that in that it doesn’t account for the nutritional requirements that we seem to have based on our epigenetic Spectrum so what did our forefathers eat and were they in a
Hunter gav tribe were they black were they white were they from an area which had lots of rivers lots of seas do they have a lot of access to fish now it’s going to impair your requirements to some degree now yes you can survive on a
On a meat you know beef LMO only diet a lot of people seem to do it um I’d say only three people I’ve met in the past year and a half roughly actually do that so it tells me it’s not an absolute requirement to just eat meat then you
Can add in the extra additional animal Foods as you see fit but in terms of the supplementation um I think they can be useful especially when someone’s transitioning if I give someone a guidance to transition over 4 to8 weeks I swap out one meal for a week meal two
For a week M three for a week um they don’t tend to which case supplements become more useful because they help bandage up that patch that they’re not fixing because they aren’t doing it the right way so your your body is like a machine um you’ve got to you know make fine fine
Adjustments like you know use a spanner twist bolts the right way get out the right setting and it’s not going to happen overnight you know your gut microbiome greatly affects your mood mental disposition physical health you know sleep all sorts of things um your H hunger signaling and if you change your
Diet overnight you won’t experience a benefit because quite frankly something will go wrong um generally speaking this is true um in that instance if someone wants to rush things um I’d recommend something like magnesium citrate or maybe magnesium glycinate um purest possible if you can
Get in a capu even better just pull the capture out in a Bott bottle of a cup of water other things toine um if someone tends to overcook their meat or use this lowquality processed meat perhaps T is even more useful um it’s a very underrated supplement lots of benefits
To it it seems to be involved in many different process in the body and I’d say it’s it’s not talked about enough and I’ve met a lot of people have experience to benefit and say about half people I consult with or work with in a coaching setting seem to benefit from that now
There’s a few others a bit hit and mess it depends who you are where what stage and age and gender you’re at um but that’s largely it vitamin D can be useful I prefer people to go outside and get some sunlight but if it’s not possible I work with a lot of paramedics
People in crisis work that have funny shift patterns um nurses people like that so them yeah maybe something like melatonin could be useful perhaps um vitamin D supplementation if they don’t go outside so it’s very much a case-by casee basis but I’d say largely people I speak to do use supplement but they’ll
Use it for periods of time like a a cycle it in when they find it useful and stop when they don’t build muscle and lose fat on the convo diet
