B Vitamin – Inositol
#shorts #B Vitamin #Inositol #Dr.Janine #Dr.J9 #healthylifestyle #eggs #depression #virus
So this b vitamin is naturally occurring in eggs it’s vitamin b8 and it is called inositol so this is really helpful for depression panic attacks diabetes metabolic syndrome for viral infections and cytokines storms which we’ve heard a little bit about now one of the drawbacks of taking inositol
Is that if you’re taking it in a vitamin form it’s usually synthetically made and having to take high dosages at two to twelve grams per day could have a number of side effects so things like headache nausea gas dizziness sleep disturbances i never really recommend to take vitamins in
Their synthetic forms always look for a whole food source eat your eggs follow me and like this video
