This is the vitamin that helps generate new collagen for the whole body, skin, organ, and joint tissues. #shortsvideo
VITAMIN C DOSAGES
Life Stage Recommended Amount
Birth to 6 months 40 mg
Infants 7–12 months 50 mg
Children 1–3 years 15 mg
Children 4–8 years 25 mg
Children 9–13 years 45 mg
Teens 14–18 years (boys) 75 mg
Teens 14–18 years (girls) 65 mg
Adults (men) 90 mg
Adults (women) 75 mg
Pregnant teens 80 mg
Pregnant women 85 mg
Breastfeeding teens 115 mg
Breastfeeding women 120 mg
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*DISCLAIMERS*
I am not a dermatologist. The opinions in this video are mine based on years of work with clients in the field of skin care, holistic health, and esthetics. If you are suffering a skin condition or intend to make changes to your diet or physical activities it is always best to get input from your medical professional.
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Vitamin C is integral to the health of your skin both on the surface used as a serum and also making sure that you get enough of it in your diet vitamin C take it internally as one of the big promoters of collagen synthesis so you can see why that would be important but
Also when applied to the surface of the skin it acts as a barrier to external damage from the environment like pollution even sun damage from UVA and UVB light I always recommend vitamin C serums in all of my skincare routines especially anti-aging and it doesn’t matter if you’re 20 or you’re 100 you
Should be using vitamin C serum on your skin okay now vitamin C is pretty easy to get from foods like citrus vegetables but also bell peppers kiwis broccoli strawberries and my all-time favorite blueberries there is a recommended daily allowance for vitamin C but let me tell
You it really depends on a lot of factors so I am going to put this list of Lifestyle stages and RDA recommendations down below for adult men it is 90 MGS minimum and for women 75 MGS minimum
