In this video, we are going to discuss some healthy and nutritional foods which will help you in miracle ways. Here we go!
1. Citrus Foods – Citrus foods contain Vitamin C which is highly beneficial to boost immunity and keep you healthy. You should consume at least 1 citrus food daily and fight infections and diseases.
2. Garlic – If you consume garlic daily, it will help you to fight bacteria and germs within the body. You can consume it raw or use it in vegetables or dishes.
3. Ginger / Ginger Tea – Ginger has many benefits which include, protection from influenza, protection from cold & cough, reduce muscle pain, reduce inflammation in the body, improve digestion, etc.
4. Green Tea – Green Tea consist of flavonoids which is a natural chemical found in fruits and vegetables. And these chemicals are highly beneficial for your body as it will help you to boost your immunity. Consume at least 2 cups of green tea daily and stay healthy.
5. Almonds – Almonds consist Vitamin E which helps to improve your immune system. Vitamin E is very helpful in skin benefits.
If you haven’t watched our related video ‘ How To Boost Immunity During Quarantine? ‘ Then watch it now at the link below!
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