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How does Vitamin D3 support mental health physical health in later years vitamin D3 is the sunshine vitamin and as you might be able to tell from a tan I’m sporting I am a fan of getting Sunshine if you can and if you don’t have a medical contraindication however most of us get
Vitamin 3 D partly from food that would be mushrooms mainly and mainly from supplements vitamin D3 certainly helps overall with our bone health vitamin D3 may help with our immune support there’s good data for that and finally vitamin D3 does participate in cardiovascular health
