B vitamins have a wide range of functions. These include helping with the
release of energy through metabolism and supporting the nervous system.
What is vitamin B complex useful for?
Sleep disturbances, irritability, fatigue, anemia, mental health,
and dermatitis.
B complex supplement may help increase energy levels, reduce stress, boost mood and reduce the possibility / symptoms of anxiety or depression.
Differences Between B12 and B Complex.
B12 is a single vitamin, while B Complex is a blend of several
B Vitamins-including B12.
You could take B12 separately, like many people do. But it’s best to take
them together.
The vitamins work better side by side to support energy, metabolism.
Who needs to take vitamin B complex?
People with any of the following health conditions may benefit from this
supplement.
Alcohol use disorder.
Autoimmune condition, such as Lupus.
Rheumatoid arthritis, or Type 1 diabetes.
Depression. Diabetes. Kidney disease.
Just to name a few.
Vitamin B Complex – Essential Vitamins | GFGV
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