Elderly needs vitamins the most. But, teenagers need them too! In this video, we will be talking the best vitamins teenagers should include on their diet.
#best #vitamins #teenagers
Hello everyone welcome to my Channel today I’m going to be talking about the best vitamins for teenagers as a teenager it’s important to get the right vitamins and minerals to help support your growing body taking the right vitamins can help with overall health including energy levels skin health and
Much more but before I share to you the best vitamins for teenagers I’ve noticed that you haven’t subscribed can you ring the bell for me and three two one oh I am back thanks for ringing the bell when looking for vitamins for teenagers the first thing to consider is a
Multivitamin this type of supplement provides a broad range of vitamins and minerals that can help fill in any gaps in your diet look for a multivitamin that contains high quality ingredients and is specifically formulated for teenagers multivitamins can also help teenagers get enough of the essential minerals like zinc magnesium and iron these
Minerals support healthy immune system functioning plus can help with hormone balance and energy production they can also help promote strong bones and teeth and Aid in the digestion of food finally multivitamins can be beneficial for teenagers who are dealing with stress or anxiety vitamins like b6 and b12 can
Help reduce stress and improve mental focus additionally they can help boost mood and improve Sleep Quality all in all multivitamins can be great way for teenagers to get the essential vitamins and minerals they need for Optimal Health and development be sure to do your research and find a multivitamin that is specifically
Formulated for teenagers and contains high quality ingredients another important vitamin is vitamin D this vitamin helps the body absorb calcium which is important for strong bones and healthy teeth vitamin D can also be found in foods like eggs cheese and fortified milk but if you don’t get
Enough food from sources you may want to consider taking a supplement vitamin D is especially important for teenagers during this time of rapid growth and development getting enough vitamin D is essential for strong bones and healthy teeth vitamin D also helps the body fight off infections and diseases and
Studies have shown that teenagers with higher levels of vitamin D are at a lower risk of developing certain chronic illnesses getting enough vitamin D is also important for mental health low levels of vitamin D have been linked to depression and anxiety in teenagers and Studies have shown that getting enough
Vitamin D can help improve mood and reduce stress levels finally getting enough vitamin D can help improve athletic performance vitamin D helps the body absorb calcium which is important for strong muscles and Bones athletes with higher levels of vitamin D have been shown to have better muscle strength and coordination getting
Enough vitamin D is essential for teenagers eating foods like eggs cheese and fortified milk can help you get enough vitamin D and if you don’t get enough from food sources you might want to consider taking a supplement doing this can help improve your physical and mental health as well as your athletic performance
Before I continue please don’t forget to give this video a thumbs up and subscribe to my YouTube channel then click the notification Bell for more updates another important vitamin is vitamin B12 the vitamin helps with energy production and plays an important role in the formation of red blood cells vitamin B12
Can be found in foods like salmon eggs and fortified cereals but a supplement may be needed if you don’t get enough from food sources teenagers can benefit from taking a vitamin B12 supplement as they are in stage of rapid growth and development this vitamin helps the body
Produce energy which can help teens who feel tired and sluggish it can also help with concentration and focus which can be especially helpful for students who need to stay focused during long classes or studying before exams vitamin B12 also helps with the production of red blood cells this can
Be specifically beneficial for teens who are anemic as it can help replace the missing red blood cells additionally this vitamin helps to protect the nervous system and can help reduce stress levels this is especially important for teenagers as they are often dealing with stress from schools relationships and other pressures
Finally vitamin B12 helps to boost the immune system which is essential for teens it helps to strengthen the body’s natural defenses against illnesses and can help protect against fatigue and infections overall vitamin B12 is an important vitamin for teenagers taking a supplement can help to Boost energy improve concentration increase red blood
Cell production protect the nervous system and strengthen the immune system omega-3 fatty acids are also important for teenagers Omega-3 fatty acids help to support healthy skin and joint health as well as cognitive function fish oil is a great source of omega-3 fatty acids but if you
Don’t get enough fish you may want to consider taking a supplement omega-3 fatty acids can also help with depression and anxiety which are common issues for teenagers a study from the University of Pennsylvania found the teenagers who took Omega-3 supplements experience a decrease in symptoms of depression after eight weeks
Omega-3 fatty acids can also help boost the immune system which is especially important for teenagers who are exposed to a lot of germs Studies have shown that omega-3 fatty acids can reduce inflammation and help to fight up colds in a plus finally omega-3 fatty acids can help to improve
Focus and concentration a study from the University of Oxford found that students who took Omega-3 supplements experience improved cognitive performance this can be especially helpful for teenagers who are studying for exams or tests finally probiotics are important for teenagers as well probiotics are beneficial bacteria that help to support
Gut health which is important for overall health most probiotics are found in fermented foods like yogurt and sauerkraut but you can also take a supplement if needed probiotics are important for teenagers because they help to maintain a healthy balance of bacteria in the gut this helps to support digestion reduce bloating and
Help to improve nutrient absorption probiotics can also help to fight off bad bacteria in the gut which can reduce the risk of some infections probiotics can also help to reduce inflammation which is important for teenagers as inflammation can be linked to a variety of health issues probiotics can also
Help to support the immune system which is especially important for teenagers as they are more likely to be exposed to infections in addition probiotics can help to improve mood and reduce stress Studies have shown that probiotics can help to reduce anxiety and depression which can be especially beneficial for
Teenagers who are dealing with the stresses of school and social life overall probiotics can be beneficial for teenagers in many ways from improving gut health to reducing inflammation and improving mood probiotics are an important part of a teenager’s diet so make sure to include some fermented foods in your teenager’s
Diet or consider adding a probiotic supplement to their daily routine these are just a few of the best vitamins for teenagers It’s always important to talk to your doctor before taking any kind of supplement especially if you have any health concerns taking the right vitamins can help you stay healthy as
You grow and develop don’t forget to like And subscribe thanks for watching foreign
