When it comes to building the body you want knowing what nutrition is and how to actually go about it is one of the most important parts of building your body but how does one actually become more precise with counting their macros and tracking calories you do this by
Beginning to look at the back of all the food labels in your journey to building your body food labels will be your best friend and knowing the ins and outs of nutrition I look for four major things when looking at the food label the calories it contains the amount of
Protein the amount of fat and the amount of carbs that it contains as well now now if you really want to make sure you have the cleanest and healthiest options then looking at the vitamins you receive and looking at the saturated and trans fat is going to be very beneficial the
Four things that will ultimately change your body composition and body weight come from the four things I mentioned the goal is to always look at the back of food labels and do your best to make sure what you’re about to eat will line up with your daily caloric goals along
With your daily macro intake goals
