Daily requirement and sources of Vitamin B12 explained in Hindi
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Dr Jagat Shankargouda, MD(Hom)
Homeoayur Clinics
Belgaum Karnataka India
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विटामिन b12 की डेली रिक्वायरमेंट बच्चों में 1.2 एमसीजी है वही एडल्ट्स में इसका डबल यानी कि 2.4 एमसीजी है प्रेगनेंसी और लक्टे में 2.8 एमसीजी इसकी डेली रिक्वायरमेंट है विटामिन b12 के सोर्सेस हैं मिल्क एंड डेरी प्रोडक्ट्स मीट फिश और एग्स विटामिन b12 के स्ट्रांग प्लान सोर्सेस नहीं है
