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Food, Nutrition, Health and Fitness (Part-2).
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Hello everyone and a warm welcome in this video presentation I will be exploring essential multiple choice questions mcqs with brief explanations from unit 5 in addition to the mcqs already uploaded on food nutrition health and fitness dear viewers you are requested to use Google search or other sources
For further conceptual Clarity for mcqs on other topics don’t forget to subscribe to my YouTube channel let’s attempt to solve important mcqs question one which nutrient is a primary source of energy for the body a proteins B carbohydrates C fats D vitamins the correct answer to question one is option b
Carbohydrates explanation carbohydrates are the body’s primary source of energy providing fuel for various metabolic processes question two which vitamin is essential for maintaining healthy Vision a vitamin A B vitamin C C vitamin D D vitamin E the correct answer to question to is option a vitamin A explanation
Vitamin A is crucial for maintaining healthy Vision promoting proper functioning of the retina and preventing night blindness question three which macronutrient is essential for building and repairing body tissues a carbohydrates B proteins C fats D minerals the correct answer to question three is option b proteins explanation proteins are essential macronutrients responsible for
Building and repairing body tissues including muscles skin and organs question four which macronutrient is commonly referred to as good fats and is found in foods such as avocados nuts and seeds a saturated fats B trans fats C amono unsaturated fats D polyunsaturated fats the correct answer to question four is option C
Monounsaturated fats explanation monounsaturated fats also known as good fats are healthy fats that can help improve cholesterol levels and reduce the risk of heart disease when consumed in moderation question five which nutrient is a major component of hemoglobin and is responsible for transporting oxygen
In the blood a iron B zinc C copper D selenium the correct answer to question five is option a iron explanation iron is a vital NE nutrient that is a major component of hemoglobin the protein in red blood cells responsible for transporting oxygen throughout the body question six which vitamin is
Synthesized by the body when exposed to sunlight a vitamin A B vitamin C C vitamin D D vitamin E the correct answer to question six is option C vitamin D explanation vitamin D is synthesized by the body when the skin is exposed to sunlight playing a crucial role in calcium absorption and bone
Health question seven which food group is the primary source of dietary fiber a fruits and vegetables B grains and cereals c a dairy products d a meat and poultry the correct answer to question seven is option A fruits and vegetables explanation fruits and vegetables are rich sources of dietary
Fiber which aids in digestion promotes bobel regularity and helps control blood sugar levels question eight which nutrient is essential for the formation of red blood cells and DNA synthesis a vitamin B12 B folate vitamin B9 C vitamin K D vitamin E the correct answer to question 8 is option b folate vitamin
B9 explanation folate also known as vitamin B9 is essential for the formation of red blood cells and DNA synthesis particularly during periods of Rapid cell division and growth question n which nutrient is essential for proper nerve function and muscle contraction a sodium B potassium C IM magnesium D phosphorus the correct answer to
Question n is option b potassium explanation pottassium is essential for maintaining proper nerve function muscle contraction and fluid balance in the body question 10 which mineral is crucial for the formation of strong teeth and bones as well as proper nerve function a calcium B iron C zinc D
Copper the correct answer to question 10 is option a calcium explanation calcium is crucial for the formation of strong teeth and bones as well as proper nerve function muscle contraction and blood clotting question 11 which type of carbohydrates are commonly referred to as good carbs and are found in whole grains fruits and
Vegetables a simple carbohydrates B complex carbohydrates C refined carbohydrates D sugars the correct answer to question 11 is option b complex carbohydrates explanation complex carbohydrates also known as good carbs are found in whole grains fruits and vegetables providing sustained energy and essential nutrients question 12 which nutrient plays a crucial role in maintaining
Fluid balance nerve function and muscle contract actions a sodium B potassium C calcium D magnesium the correct answer to question 12 is option D magnesium explanation magnesium plays a crucial role in maintaining fluid balance nerve function muscle contractions and bone health in the body question 13 which vitamin is
Essential for calcium absorption and Bone Health a vitamin A B vitamin C C vitamin D D vitamin E the correct answer to question 13 is option C vitamin D explanation vitamin D is essential for calcium absorption and bone health promoting the formation and maintenance of strong bones and teeth question 14
Which nutrient is essential for proper brain function memory and cognitive function a Omega Three fatty acids B iron C vitamin B12 D is zinc the correct answer to question 14 is option A omega-3 fatty acids explanation omega-3 fatty acids are essential nutrients that play a crucial role in proper brain function
Memory cognitive function and overall mental health they are commonly found in fatty fish flax seeds Kia seeds and walnuts question 15 which vitamin is essential for maintaining healthy immune function and is commonly found in citrus fruits strawberries and bell peppers a vitamin A B vitamin
B12 C vitamin C D vitamin D the correct answer to question 15 is option C vitamin C explanation vitamin C is crucial for maintaining a healthy immune system as it acts as an antioxidant and supports the function of immune cells question 16 which mineral is essential for proper nerve function muscle
Contraction and maintaining normal heart rhythm a sodium B potassium C iron D is zinc the correct answer to question 16 is option b potassium explanation potassium plays a vital role in nerve trans transmission muscle contraction and maintaining normal heart rhythm question 17 which vitamin is essential for the absorption of iron and
The formation of red blood cells a vitamin A B vitamin B12 C vitamin D D vitamin K the correct answer to question 17 is option B vitamin B12 explanation vitamin B12 is crucial for the absorption of ir and the formation of red blood cells helping prevent anemia question 18 which macronutrient
Is essential for building and repairing muscles and is commonly found in foods such as meat fish eggs and legumes a carbohydrates B proteins C fats D fiber the correct answer to question 18 is option b proteins explanation proteins are are essential for building and repairing muscles as well as supporting various
Physiological functions in the body question 19 which nutrient is essential for maintaining proper hydration regulating body temperature and facilitating metabolic processes a carbohydrates B fats C proteins D water the correct answer to question 19 is option D water explanation water is essential for maintaining proper hydration regulating body temperature and facilitating
Various metabolic processes in the body question 20 which vitamin is essential for maintaining healthy Vision particularly in lowlight conditions a vitamin A B vitamin C C vitamin E D vitamin K the correct answer to question 20 is option a vitamin A EXP ation vitamin A is crucial for maintaining
Healthy Vision particularly in low light conditions as it supports the function of the retina and promotes visual Acuity thank you everyone don’t forget to subscribe to my YouTube channel education and teacher education at Shing Bilal
