These food swaps can save you hundreds of calories allow you to get much more protein in and make F loss easier than it’s ever been for you first up we got 8020 ground beef and as you can see 23 GS of fat per serving with only 19 gam
Of protein instead you can swap this out for a 964 option which is only going to be 4 gram of fat and it’s going to save you over 160 calories if you’re a fan of butter as you can see roughly about 12 G of fat per tablespoon here’s a swap that
You can use you can utilize this butter spray and if you spray 5 to 10 sprays it’s like maybe 5 to 10 calories here’s a simple swap that you can make for your rice that’s going to also save you hundreds of calories that being cauliflower rice which is going to give
You the same amount of volume and for this whole package it’s only roughly about 70 calories versus an entire package of rice which would be roughly about 400 calories you also may like toss it in a bowl of cereal every now and then but you don’t like the fact
That it doesn’t have a whole lot of protein here’s a simple swap that you can make that allow you to suffice that craving as well as give you 20 g of protein per serving for anything like me you like your ice cream from time to time but you don’t like the fact that
Ben and Jerry’s is a calorie bomb so you can swap it out with this Halo top which is going to be 1/4 the amount of calories and almost 20 g of protein for the entire pint hopefully that gave you some insight and if you want to see more
Nutrition tips just like this drop me a like and follow for more
