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Hey everyone welcome back to my Channel today I am back with another video for you this is where we talk about hair business skin care and everything in between today’s Spotlight is on six key vitamins for unlocking the secrets to long thick beautiful curls certain vitamins support overall
Health and can indirectly contribute to hair growth by nourishing the scalp and follicles promoting strong healthier hair number one biotin vitamin B7 biotin is often associated with hair skin and nail Health it helps convert food into energy and plays a vital role in the production of keratin A protein
That makes up the structure of hair while biotin deficiency is rare supplementing with it may support hair Health especially in individuals with a deficiency number two vitamin D vitamin D receptors are present in hair follicles and its deficiency has been linked to hair loss ensuring adequate vitamin D levels May promote hair growth
By supporting follicle Health number three vitamin B complex B vitamins including biotin B7 B5 pantothenic acid b6 and b12 are crucial for overall health and may indirectly support hair growth by aiding in the metabolism of proteins and fats necessary for healthy hair follicles number four iron iron deficiency often referred to as
Anemia can lead to hair loss iron is essential for producing hemoglobin which carries oxygen to cells including hair follicles ensuring adequate iron intake may help prevent hair loss and promote Healthy Growth number five zinc zinc plays a role in hair tissue growth and repair as well as the maintenance of the
Oil secreting glands around hair follicles zinc deficiency has been linked to hair loss and thinning eating a balanced diet rich in these vitamins and nutrients along with maintaining good hair care practices and managing stress levels can help support healthy hair growth over time share your thoughts in the comments below don’t
Forget to like And subscribe as always embrace your natural beauty and stay Fabulous N
