Discover which vitamins are essential for optimal health, and why you should consider taking them.
Top 5 Vitamin Supplements Everyone Should Take
5. Vitamin D
Vitamin D plays an essential role, in many aspects of our health. It may also have a role in reducing the risk of depression.
4. Omega-3
Omega-3 fatty acids are essential for our overall health, and particularly for our brain, and heart health. Fish oil, a common source of omega-3 supplements, can go rancid over time, leading to unpleasant odor and taste, as well as potentially harmful byproducts.
3. Magnesium
Magnesium is an essential mineral that plays a role in over 300 biochemical reactions in the body, from regulating blood pressure to maintaining strong bones, and supporting healthy sleep.
2. Vitamin B12
Vitamin B12 is an essential vitamin, that plays a crucial role in brain function, energy production, and reducing the risk of heart disease. Low levels of B12, may be associated with an increased risk of depression, cognitive decline, and cardiovascular disease.
1. Vitamin C
Vitamin C is a powerful antioxidant, that plays a critical role in supporting our immune system, fighting off infections, and reducing the risk of chronic diseases, like heart disease and cancer.
▶️ More Videos You Might Like:
▪ 5 Incredible Home Remedies That Actually Work (Backed by Science) ► https://youtu.be/1Ts6rlFdV1c
▪ 8 Best Vitamins To Unclog Your Arteries ► https://youtu.be/mobHKPazaRg
▪ 8 Outstanding Foods with No Carbs and No Sugar ► https://youtu.be/YAVFMib1OeI
▪ Top 5 Vitamins To Stop Acid Reflux Permanently ► https://youtu.be/HsDaKiggZLE
▪ 5 Types of Fish You Should Never Eat ► https://youtu.be/7PFQoB6ONLU
DISCLAIMER: The content provided on this channel is intended solely for educational purposes. Since each individual’s circumstances may differ, it is advisable to seek personalized advice from your doctor or healthcare provider. Thanks for watching!
Welcome to our video on the top 5 vitamin supplements everyone should take in this video we’ll be discussing which vitamins are essential for Optimal Health and why you should consider taking them do you ever feel like your energy levels are low or that your immune system is weak do you find
Yourself getting sick more often than not if so then it’s likely that you’re deficient in certain vitamins and minerals this can lead to a variety of unpleasant symptoms such as fatigue poor concentration weakened immunity and even muscle cramps the lack of these essential nutrients occurs due to an inadequate diet or lifestyle choices
Such as smoking or excessive alcohol consumption even if you eat a balanced diet with lots of fruits and vegetables it’s still possible to become deficient in certain vitamins due to soil depletion or other factors outside of our control that’s why supplementing with high quality vitamin supplements is important for everyone who wants Optimal
Health did you know that some vitamins can help reduce inflammation in the body inflammation is linked to many chronic illnesses such as heart disease and cancer so reducing inflammation through supplementation can have major benefits for overall health today we’re going to talk about the top five vitamin supplements everyone should take before
We begin it’s important to remember that everyone’s body is unique and what works for one person may not work for another while we’re providing general advice about the top five vitamin supplements it’s important to speak with a medical professional if you have any concerns or questions about taking supplements your
Health is unique to you and a medical professional can help you determine what is best for your body and overall health that being said there’s a lot of research out there on the benefits of vitamins and we’ve dug deep into the studies to bring you the most essential ones so let’s get started
Number five on our list we have vitamin D many people believe that spending time outside in the sun is enough to get their daily dose of vitamin D while it’s true that sunlight is an excellent source of vitamin D research shows that up to 40 percent of Americans are still deficient
A 2011 study published in the journal of clinical endocrinology and Metabolism found that 41.6 percent of adults in the United States were deficient in vitamin D vitamin D plays an essential role in many aspects of our health a review of scientific literature published in the Journal of the American College of
Nutrition found that vitamin D is important for bone health immune function and reducing the risk of chronic diseases like cancer and heart disease in addition research suggests that vitamin D may also have a role in reducing the risk of depression a meta-analysis of randomized controlled trials published in 2017 in the Journal
Of the American Medical Association found that vitamin D supplementation was associated with a statistically significant reduction in the risk of depression however it can be difficult to get enough vitamin D from sunlight and food alone which is why supplements can be an excellent option according to a 2011 study published in
The Journal of General Internal Medicine supplementation is effective in correcting vitamin D deficiency by taking a vitamin D supplement every day you can ensure that your body is getting the necessary amount of this vital nutrient not only can this help maintain bone health and support a healthy immune system but it can also
Improve overall mood and reduce the risk of depression so whether you’re spending time Outdoors or not consider adding a vitamin D supplement to your daily routine to ensure you’re getting enough of this essential nutrient next on our list is number four Omega-3 omega-3 fatty acids are essential for
Our overall health and particularly for our brain and heart health a systematic review of randomized controlled trials published in the American journal of clinical nutrition found that omega-3 supplementation was associated with a reduction in cardiovascular disease risk particularly in those with high triglyceride levels additionally a 2019 study published in the journal nutrients
Found that omega-3 supplementation was associated with improved cognitive function and reduced symptoms of depression and anxiety in young adults but it’s important to note that not all sources of Omega-3s are created equal fish oil a common source of Omega-3 supplements can go rancid over time leading to unpleasant odor and taste as
Well as potentially harmful byproducts study published in the Journal of nutritional science and vitaminology found that a significant portion of fish oil supplements on the market were rancid and contained potentially harmful byproducts to ensure that you’re getting a high quality omega-3 supplement look for a product that is third party tested
To ensure Purity and potency and remember to store your supplements in a cool dry place to prevent spoilage so whether you’re looking to support your heart and brain health or reduce inflammation in the body an omega-3 supplement can be a great addition to your daily routine just be sure to talk
To your health care provider before starting any new supplement regimen at number three we have magnesium magnesium is an essential mineral that plays a role in over 300 biochemical reactions in the body from regulating blood pressure to maintaining strong bones and supporting healthy sleep and let’s face it who couldn’t use a little
Extra sleep these days unfortunately many people don’t get enough magnesium from their diets alone that’s where magnesium supplements can come in but before you go reaching for that bottle of supplements it’s important to speak with your health care provider to ensure that magnesium is right for you when it
Comes to sleep magnesium may be particularly helpful a 2012 study published in the Journal of research in medical Sciences found that magnesium supplementation was associated with improved Sleep Quality in individuals with insomnia and let’s be real getting a good night’s sleep is crucial for your overall health and
Well-being if you do decide to try a magnesium supplement it’s important to choose a high quality product from a reputable brand look for supplements that contain magnesium citrate magnesium glycinate or magnesium malate as these forms of magnesium tend to be more easily absorbed by the body it’s also
Important to be mindful of your magnesium intake from other sources while supplements can be helpful it’s important to aim for a balanced diet that includes plenty of magnesium-rich foods like nuts seeds and leafy green vegetables and remember taking too much magnesium can lead to adverse effects like diarrhea and abdominal cramping so start
With a low dose and gradually increase it as needed always being mindful of any symptoms or side effects with proper care and attention adding a magnesium supplement to your routine may help improve your overall health and well-being particularly when it comes to sleep so sleep tight and don’t let the bedbugs bite
Number two on our list we have vitamin B12 vitamin B12 is an essential vitamin that plays a crucial role in brain function energy production and reducing the risk of heart disease research suggests that low levels of B12 may be associated with an increased risk of depression cognitive decline and cardiovascular disease
While animal products like meat fish and dairy are rich sources of B12 if you’re a vegan or vegetarian it can be challenging to get enough B12 from your diet alone according to the academy of nutrition and dietetics vegans and vegetarians should consider taking a B12 supplement or consuming B12 fortified foods to
Ensure they’re getting enough of this vital nutrient but even if you’re not following a plant-based diet it’s still important to be mindful of your B12 intake as we age our bodies become less efficient at absorbing B12 from food which can lead to a deficiency in fact
Research suggests that up to 20 of older adults may be deficient in B12 if you’re concerned about your B12 intake talk to your healthcare provider about getting your B12 levels checked they may recommend a B12 supplement or B12 fortified foods to help meet your needs when it comes to supplements look for a
High quality B12 supplement that contains methylcobalamin or adenosilcobalamin which are more easily absorbed by the body than other forms of B12 and remember taking too much B12 can lead to adverse effects so it’s important to follow the recommended dosage guidelines whether you’re a carnivore or a herbivore make sure
You’re getting enough B12 to support your brain function energy production and overall health with the right supplementation and a balanced diet you can ensure that your body is getting all the nutrients it needs to thrive the top one vitamin on our list is vitamin C vitamin C is a powerful antioxidant that
Plays a critical role in supporting our immune system fighting off infections and reducing the risk of chronic diseases like heart disease and cancer additionally research suggests that vitamin C may also play a role in reducing the severity of colds and other respiratory infections a meta-analysis of randomized controlled
Trials published in the Journal of manipulative and physiological Therapeutics found that vitamin C supplementation was associated with a statistically significant decrease in the duration and severity of common cold symptoms while we often associate vitamin C with preventing scurvy this essential vitamin is also crucial for overall health and well-being however it’s important to
Note that the body cannot produce or store vitamin C so it’s essential to get enough of it from our diets or supplements while foods like citrus fruits berries and leafy greens are good sources of vitamin C supplements can be an easy and convenient way to ensure you’re getting enough of this essential
Nutrient but keep in mind that too much vitamin C can lead to adverse effects like an upset stomach diarrhea and kidney stones the recommended daily intake of vitamin C for adults is around 90 milligrams for men and 75 milligrams for women if you’re considering taking a vitamin C
Supplement look for a high quality product that contains ascorbic acid which is the most common and easily absorbed form of vitamin C and remember supplements are not a substitute for a healthy diet so be sure to eat a balanced diet that includes plenty of vitamin C rich foods so whether you’re
Looking to support your immune system fight off infections or reduce the risk of chronic diseases taking a vitamin C supplement every day can be a great way to support your overall health and well-being just be sure to talk to your healthcare provider before starting any new supplement regimen and there you have it
Folks the top 5 vitamin supplements everyone should take these vitamins and minerals play essential roles in our overall health and well-being from supporting our immune system to reducing the risk of chronic diseases but it’s important to remember that supplements shouldn’t replace a healthy diet and lifestyle so always do your research and
Talk to a medical professional before starting any new supplement regimen and don’t forget to eat your fruits and veggies as they are some of the best sources of essential vitamins and minerals if you enjoyed this video don’t forget to hit the like button subscribe to our Channel and turn on notifications
To stay up to date on our latest videos and if you found this information particularly helpful you can support our Channel by sending a super thanks thanks again for tuning in and we’ll see you in the next video We Wish You a healthy and happy day thank you
