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One thing I’ve been super protective of over the years is my elbows so I make sure that I’m not I’m not a directly into compound movement type guy so I do like to do a lot of pre-exhaust even with shoulders like I I always did side laterals before I went to heavy presses
And I really like the I would say I’ve done rope press ons first through my whole career my elbows are great I have no no elbow pain whatsoever I remember when I was at my early 20s my elbows were always all swollen and inflamed and like all the guys back then they were
All walking into the gym loading up an easy bar 2 45 side doing Skull Crushers and like I mean they looked awesome but man boy that took us total my elbows
