Discover the hidden roles protein plays in your body beyond just energy! From building and repairing tissues to supporting immune function and brain health, the importance of proteins goes far beyond just fueling your workouts. Learn more in this short video and join this channel for more details about nutrition, dietary proteins in our diet and the role of other nutrients in our health.
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Imagine a bustling City now picture that city as your body and the citizens as protein these hardworking citizens have a multitude of roles to keep everything running smoothly they act as enzymes catalyzing important reactions such as digestion and coagulation they’re the Transport Systems like hemoglobin faing oxygen around they provide body
Structure think collagen and keratin and even play the role of Messengers as hormones like insulin and glucagon there are protectors forming antibodies cyto kindes and other molecules involved in immune defense they aid in wound healing and tissue regeneration they are also important to maintain fluid and acidbase balance and
Yes they contribute to energy production too however their main function in our diet isn’t for energy but for protein turnover intrigued subscribe to this Channel and learn about the structure and digestion of protein
