The primary dietary sources of vitamin K1 (phylloquinone) include leafy green vegetables like spinach, kale, and broccoli, as well as certain vegetable oils like soybean and canola oil. Vitamin K2 (menaquinone), on the other hand, can be found in animal products such as meat, eggs, and cheese, as well as in fermented foods like natto and sauerkraut. Incorporating a variety of these foods into your diet can ensure you are receiving an adequate amount of vitamin K to support your bone health.
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Vitamin K supplements maintain strong bones Vitamin K is essential for maintaining bone strength and density it plays a crucial role in bone metabolism by regulating calcium levels and promoting the formation of bone proteins vitamin K helps activate specific proteins that bind calcium to the bone matrix enhancing bone mineral density
And reducing the risk of fractures without adequate vitamin K the effectiveness of calcium in maintaining bone health is diminished while it is generally recommended to obtain vitamin K through a balanced diet certain individuals may benefit from vitamin K supplements however it is important to consult with a healthc care professional before starting any
Supplement regimen to determine the appropriate dosage and ensure it is compatible with any other medications you may be taking thanks for watching this is Health question answered please like share and subscribe
