Hair growth can be influenced by various factors including genetics, diet, overall health, and hair care practices. Some tips to promote hair growth include maintaining a balanced diet rich in vitamins and minerals, avoiding excessive heat and chemical treatments, keeping the scalp clean and moisturized, and reducing stress levels. Additionally, certain supplements like biotin and topical treatments like minoxidil may help stimulate hair growth for some individuals. If you have concerns about hair loss or slow growth, consulting a healthcare professional or dermatologist is advisable.
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Having thick and healthy hair is desirable for every individual however achieving and maintaining the healthy hair which plays a important role more than just external hair care routine your diet plays a crucial role providing necessary nutrients for the hair growth if you want to have a healthy hair so consume
Well balanced and nutritious diet hello sunshines I’m suana deama kalara your dietitian without wasting time let’s start the video Let’s see what are the nutrients required for for hair growth first one is protein protein is the primary component for the hair STS making it an essential nutrient for the
Hair growth include sources of high protein in your diet ensure that your body is containing sufficient amount of amino acids which are building blocks of protein include lean meat fish eggs diary products plant-based products such as tofu legumes second one is iron iron is the common cause for hair loss iron
Is responsible for the transporting of oxygen to the hair follicles promoting their proper functioning include iron rich foods in your diet such as spinach tofu prevents hair loss and increases hair growth third one is vitamins vitamin plays a important role maintaining the healthy hair vitamin A helps in the production of seum which
Moisturizes your scal and keeps your hair follicle healthy the good sources of vitamins are carrot sweet potato and leafy vegetables vitamin C helps in the production of collagen and helps in production of hair strand vitamin D is essential for hair follicle cycle vitamin E acts as an antioxidant helps
In blood circulation to the scal fourth one is omega-3 fatty acids it helps in nourishing hair follicles foods such as salmon almond chia seeds flax seeds and walnut include these in your diet which helps in your hair hair growth fifth one is biotin biotin is present in eggs
Almond sweet potatoes and whole greens sixth one is zinc zinc is a mineral which helps in the hair growth helps in repairing hair tissues pumpkin seeds grean meat oysters chickpeas are the good sources of zinc seventh one is selenium selenium is the essential Trace elements helps in production of
Antioxidants which protects the hair follicles and damage whole greens nuts and legumes are the excellent source of selenium let me tell you the best foods for promoting hair growth first one is eggs eggs are the Fantastic source of vitamin mineral Biotin and other essential nutrients which is necessary
For hair growth they also contain iron selenium zinc vitamin A vitamin D second one is spinach spinach is rich in vitamin A iron and folate making it an excellent choice for promoting hair growth third one is IND indan gooseberries indan gooseberries are also called has amla it is a Powerhouse of
Nutrients amla can be consumed in various forms or as an ingredient in the hair oil fourth one is yogurt yogurt is a great source of protein vitamin d and vitamin B5 it also contains probiotics which helps to promote hair follicles it contains a probiotic which helps in the
Healthy scal and helps in the nutritional absorption fifth one is sweet potatoes sweet potatoes are packed with beta carotene which the body converts into Vitamin A is crucial for production of sebum keeps the scalp healthy and moisturized one is legumes legumes are rich in protein iron zinc
Iron biotin they provide high amount of nutrients for the hair growth seventh one is nut iron seeds almond Walnut flax seeds sheia seeds are rich sources of omega-3 fatty acids vitamin E and zinc these are the essential nutrients that helps to promote hair growth eighth one is curry leaves Curry leaves are
Commonly used in Indian cooking and commonly known for their hair strengthening properties my last but my most favorite one is fenric seeds fenric seeds are often used for hair care I usually drink a glass of fenric water in the morning along with diet avoid heat treatments such as curling and
Straightening damages the wet hair towel drying squeezing which damages your hair take bath with lukewarm water rather than taking shower with with hot water use mild shampoos and conditioners for Smooth hair pH between 4.5 to 5.5 for healthy and long hair thank you for watching if you like this video please
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