Essential Nutrient Exploring Vitamin B12
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Vitamin B12 chemical names cyanocobalamin hydroxocobalamin methylcobalamin it is water soluble function it is essential for a healthy nervous system deficiency low levels may lead to neurological problems and some types of anemia good sources examples include fish shellfish meat poultry eggs milk and other dairy products fortified cereals fortified soy products and
Fortified nutritional yeast
