I have a longer version on my YouTube channel if you want to check it out, but here’s just a quick run down of my current diet!
First is a smoothie composed of oats, berries, almond milk, a banana, and protein powder. I drink that about 2 hours before my workout, and then right before I leave I take half a teaspoon of salt, and half a teaspoon of no salt, mix it in some water and chug it down for some quick electrolytes. Then I drink some pre workout on my way to the gym. After my lift, I drink 50g of protein powder with 8g of creatine, which is currently completely free with code “MAXE” until tomorrow, plus 46% off everything on the website. Then I eat some yogurt with mixed berries and nuts, before chowing down 1 entire kiwi. Then I have some grilled chicken, hand crafted by my mom, with rice and buffalo wing sauce and 1 sliced up apple. After some cardio, I eat that same meal again, but this time broccoli instead of the apple. And then I have 1 pathetic scoop of peanut butter for healthy fats, and 1 more protein shake before going to bed for a total of 220 grams of protein, 220 grams of carbs, 50g of fat, and a mere 2200 calories.
Follow me on social media:
INSTAGRAM: https://www.instagram.com/maxeuceda7/
TWITTER: https://twitter.com/maxeuceda7
TIKTOK: https://www.tiktok.com/@maxeuceda7?lang=en
About Me: I’m a college student with a passion for fitness hoping to make it my career. I started training in early 2019 and have devoted a big portion of my life to it ever since. Now, with the help of this amazing community I’ve been blessed to be a part of, I will try my best to give back the information I’ve learned for those hoping to embark on a journey of their own.
Make sure to leave a like if you enjoyed, comment what you want to see next, and subscribe for more! #Gym #ExerciseTutorial
Here is my full day of eating that helped me lose 17 lbs in 4 weeks first is a smoothie composed of Oats berries almond milk a banana and protein powder I drink that about 2 hours before my workout and then right before I leave I
Take half a teaspoon of salt and half a teaspoon of no salt mix it in some water and chug it down for some quick electrolytes then I drink some pre-workout on my way to the gym after my lift I drink 50 g of protein powder with 8 G of creatine which is currently
Completely free with code Maxi until tomorrow plus 46% off everything on the website then I eat some yogurt with mixed berries and nuts before chowing down one entire kiwi then I have some grilled chicken handcrafted by my mom with rice and buffalo wing sauce and one
Sliced up Apple after some cardio I eat that same meal again but this time broccoli instead of the apple and then I have one pathetic scoop of peanut butter for healthy fats and one more protein shake before going to bed for a total of
220 g of protein 220 G of carbs 50 g of fat and a mere 2200 calories
