5 BEST FOODS HIGH IN VITAMIN C
Dr. Janine shares the five best foods high in vitamin C. The first is strawberries which a cup contains 145 mg of vitamin C. The second is tomatoes which one large tomato contain 180 mg of vitamin C. The third is red peppers one cup of them contains 190 mg of vitamin C. Lastly, 1 teaspoon of dried acerola cherries contains 612 mg, and one teaspoon of dried camu camu berries contains 708 mg of vitamin C.
Watch the Dr. Janine Show Live
-Online every Tuesday at 11 am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/janine.bowring.9
Twitter: https://twitter.com/drj9live
TikTok: https://www.tiktok.com/@j9naturally?lang=en
YouTube: https://www.youtube.com/user/vitatree
Pinterest: https://www.pinterest.ca/drj9live
BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine
J9CON240068
If you’re looking to improve your vitamin C status helping with your collagen your immune system here are the five best foods high in vitamin C okay number five is strawberry so one cup is going to give you 145 milligrams of Whole Food vitamin C number four on the
List is tomatoes one large tomato 180 milligram number three on the list red bell peppers loaded with vitamin c one cup giving 190 milligram of that vitaminc number two acerola cherries so one teaspoon of dried acerola cherries 600 112 Mig of Whole Food vitamin C and
Number one on the list my favorite cam Camu berri so one teaspoon of dried 78 Mig of that whole food vitamin C
