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There are people out there who’ve been Lifting for 10 plus years and even they don’t realize this so this might be a shocking Discovery for some of you but in case you didn’t know not all 45 lb plates actually weigh 45 lb you think they’d all be exact because it’s just a
Basic weight measurement but they can often vary up and down by a couple pounds or even more and the same thing goes for dumbbells as well so if you’re training at a new gym and the weight feels abnormally heavier light it might have nothing to do with your strength
Level on that particular day you might just be lifting a different weight
