So this video is mainly towards the who, what, when, where, and why of Vitamin C. Always reach high and climb your way up the mountain of life.
Men
Males (ages 9-13): 45 mg per day
Males (ages 14-18): 75 mg per day
Males (ages 19 and older): 90 mg per day
Women
Females (ages 9-13): 45 mg per day
Females (ages 14-18): 65 mg per day
Females (ages 19 and older): 75 mg
Pregnant females (ages 19 and older): 85 mg
Lactating females (ages 19 and older): 120 mg
SOURCE :
Music is :
Part 1Boku no Hero Academia OST – “My Hero Academia”
Part 2 : Boku no Hero Academia OST – “Hero A”
From “Anime luna II” Channel
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