Confused about popping pills? Timing your vitamins, supplements & herbs for max results!
Forget pill purgatory! This video cracks the code on when to take your vitamins, supplements, and herbs for optimal absorption and effectiveness.
Timestamp
00:00 Intro
00:43 Vitamin & Supplement schedule and reasons
02:55 Daily Planner summary
In this jam-packed guide, you’ll discover:
Morning magic: Vitamins that jumpstart your day (think energy boosts!)
Mealtime must-haves: Supplements that need a fatty friend for absorption
Nighttime heroes: Herbs that lull you to sleep and support nighttime wellness
Say goodbye to supplement confusion and hello to a healthier, happier you!
P.S. Share this video with your supplement-loving friends and family!
#vitamins #supplements #herbs #wellness #timing #absorption #healthhacks
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[Laughter] hey everyone today we’re diving into the world of vitamins supplements and herbs please note that this is not professional medical advice you must consult your doctor before changing your routine did you know a whopping 57.6% of adults in the US use dietary supplements that’s over half of us
Trying to boost our health with pills and powders so when is the best time to take vitamins and supplements for maximum benefit studies show that taking certain supplements at specific times can significantly impact their absorption and Effectiveness ready to unlock those Secrets a 2015 study published in the Journal of agricultural
And food chemistry found that consuming vitamin D with a fatty meal significantly increased blood levels compared to taking it on an empty stomach a 2020 study in the international Journal of molecular science Sciences concluded that taking vitamin E with fat enhanced its absorption and antioxidant activity so
Fat soluble vitamins like a d e and K need fat for absorption pair them with a morning meal containing healthy fats for optimal results a 2013 American journal of clinical nutrition study suggested that vitamin C absorption might be slightly higher when taken on an empty stomach however its overall impact on
Health likely outweighs this minor difference in absorption a 2014 study published in the nutrients Journal discovered that taking B vitamins before a meal resulted in a greater spike in blood sugar than taking them with food water soluble vitamins like B complex and C can be taken on an empty stomach
Some studies suggest slightly better absorption in the morning so start your day with a B vitamin boost for energy and focus a 2017 study in the Journal of bone and mineral research found that consuming calcium with Vitamin D led to increased bone mineral density compared to taking calcium alone
A 2020 study in the American journal of clinical nutrition concluded that taking iron with vitamin C significantly improved its absorption especially in individuals with iron deficiency minerals have varying absorption patterns check the label for Specific Instructions and avoid taking iron and calcium supplements together as they can
Compete for absorption iron one in 10 women experience iron deficiency optimize absorption by taking it on an empty stomach with vitamin C potassium a crucial mineral for 98% of adults yet most don’t get enough take any time but with food If you experience stomach upset zinc a vital player in immunity
And wound healing zinc Shines on an empty stomach but avoid taking it with iron or calcium aurvedic supplements also have recommended timings for optimal benefits ashwagandha and brahmi in the morning for energy and cognition turmeric with dinner for inflammation and Tulsi before bed for relaxation remember consistency is crucial listen
To your body and choose a schedule that works for you and stick to it for the best results stay healthy stay happy Adios
