How to Increase the level of Vitamin B12 naturally. How to treat Vitamin B12 deficiency. Best Vegetarian foods for vitamin B12. Natural Supplements for Vitamin B12. What are the symptoms of Vitamin B12 deficiency.
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00:53 – Importance of Vitamin B12 in the body
01:29 – Signs and Symptoms of Vitamin B12 deficiency
02:38 – Ideal range of Vitamin B12
02:57 – Causes of Vitamin B12 deficiency
03:38 – Vitamin B12 rich Vegetarian Foods
04:54 – 4 Natural Plant Based Vitamin B12 supplements
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Natural Unfortified Nutritional Yeast Flakes – https://amzn.to/493oY9f
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Why is Vitamin B12 so important? What are the symptoms of its deficiency. What are the best Vitamin B12 rich foods for vegetarians. In this video, I will also share with you the best natural plant based supplements and the right way to take them so that you can come
Out of this common deficiency in 40 days. So without any further delay, let’s get started. Hello Friends! Welcome to Fit Tuber. Think of Vitamin B12 as a car battery. Without this battery, the functions within the car can’t operate efficiently. Similarly, adequate amount
Of Vitamin B12 is essential for starting crucial processes in the body such as DNA repair, energy production, formation of red blood cells and the smooth functioning of central nervous system. Today, more than 47% people in India are Vitamin B12 deficient and surprisingly not many know about
It. But because vitamin b12 has an important role, its deficiency in the body creates clear signs and symptoms. The most common symptom is fatigue. Even after sleeping well at night, if you always feel tired chances are that your vitamin b12 is low. Then if your skin looks pale,
Eyes are tinged with yellow as if blood count is low, hameloglobin is less then this can also be due to vitamin b12 deficiency. If you regularly experience mouth ulcers then you should get your vitamin b12 checked. Since vitamin b12 is responsible for the proper functioning of
Central nervous system i.e. our brain and nerves, its deficiency causes mood swings, weak memory, difficulty to concentrate. Irritability, anxiety and depressive tendencies also increase. An alarming symptom of vitamin b12 deficiency is tingling and numbness in your hands and feet.
As if someone is pricking pins and needles. So, if you are experiencing one or more of the above symptoms, you should get a Vitamin B12 blood test done. The ideal range of Vitamin B12 is from 200 picogram/ml to 950 pg/ml. If your Vitamin B12 comes out lesser than 150, it can
Trigger serious autoimmune disorders in the body. Our body requires just 2.4 microgram of Vitamin B12 daily. So a question arises, if our body requires Vitamin B12 in such trace amounts then why is its deficiency so common? There are two main reasons. First, you are not eating foods that
Are rich in Vitamin B12. Probably you are vegan or vegetarian. Second, you are eating vitamin B12 rich foods but your body is not able to absorb it. This happens when you have gut issues like indigestion, gas and bloating. Which is why many doctors opine that more and more non-vegetarian
People are getting B12 deficient these days. Though its true that Vitamin B12 is found in plenty in non vegetarian foods and the yellow portion of egg. But if you think that being a vegetarian you can not adequately get Vitamin B12 then thing again. So let’s talk about the
Best Vitamin B12 rich foods for vegetarians. First is milk. Drinking just one glass of milk will supply you over 50% of daily requirement of Vitamin B12. Apart from milk, curd, buttermilk, paneer and ghee are also fairly rich in B12. Interestingly, studies have found that our body
Absorbs B12 from milk and dairy products better than the B12 in beef, fish, or eggs. One katori of curd not only has 48% of daily requirement of Vitamin B12 but also being a great source of probiotics, it increases good bacteria in the gut which are scientifically proven to produce more
B12. So, if you are B12 deficient, it will greatly help you if you include fermented foods in your diet as they are naturally rich in good bacteria. Idli, Dhokla, fermented rice, Kanji, apple cider vinegar and ambali are some good examples. Apart from these, Chickpeas, Spinach, beetroot, carrots
And amla all have fair amounts of vitamin B12. No doubt, the above foods help in fulfilling your daily B12 requirement. But what if you can get all the required B12 in just one go and that too naturally. So let us talk about 4 natural b12 supplements.
First is Plant Based Vitamin B12 capsules. Indian market is full of synthetic B12 supplements. But Rasayanam, truu himalayas and Himalayan Organics are 3 brands that make 100% natural plant based Vitamin B12 capsules. Each one of these is made using a combination of chosen herbs and
Whole foods that together fulfil the daily need of Vitamin B12. Since Vitamin B12 is a water soluble vitamin, taking it with water is recommended. For better absorption, take them after meals preferably breakfast or lunch. Second is Wheatgrass juice. Wheatgrass juice is
Not only a superfood but an amazing source of Vitamin B12. Studies have confirmed the high density of B vitamins in wheatgrass juice. In a glass add 30ml of wheatgrass juice with equal amount of water and drink it 30 minutes before breakfast. Within 40 days, not only your vitamin
B12 will shoot up but also your skin will begin to glow. You can buy from any reputed brand. Third is Moringa leaf Powder. I am sure you would have seen drumstick in sambhar. The leaves of that drumstick tree are a rich source of vitamin b12. Our ancestors knew this but today
It has been backed by studies. But you need not wander around looking for a moringa tree. Moringa leaf powder is easily available online. Keep this in your kitchen cabinet like a masala. You can add it while kneading the dough, while making rice. You can add it to curries, dals,
Chutneys and even smoothies. You will get all the vitamin B12 from it without having to even taste it. One can simply mix a teaspoon of moringa powder in water and drink it anytime. Extremely rich in antioxidants, moringa leaves are a blessing if you are vitamin b12 deficient.
Last but not the least, Nutritional yeast. Nutritional yeast is an inactivated version of regular yeast which not only gives a unique cheesy flavour to your food but is also a significant source of vitamin b12, folic acid and most other B vitamins. Just 1 tablespoon of natural unfortified
Nutritional yeast will give you 40% of daily requirement of vitamin b12 and 2 grams of complete protein. You can add them over hot soups, sabzi, dals, roti, salads or any dish that calls for a cheesy flavour. Nutritional yeast is available in the form of flakes and powder. You can choose
Any. Just make sure that you buy unfortified nutritional yeast. 100% vegan, it is one of the tastiest vitamin b12 supplements. But don’t over do with it. 2 tablespoons in a day is good enough. So if you include foods that are naturally rich in vitamin B12 and supplement with any
Of these 4 natural solutions, within 40 days, your Vitamin B12 will shoot up no matter how low it is at this moment. More importantly all the symptoms will begin to subside. It would be even better to keep continuing as it is beneficial to keep B12 close to upper limit. .
We talked about superfoods for vitamin B12. Talking of other superfoods, checkout urban platter’s shelled brazil nuts. It is said that selenium is one mineral that helps resolve auto immune disorders like thyroid. And just 10 grams of brazil nuts have a whopping 10 times the
Recommended intake of selenium. A study showed that people who ate just 2 brazil nuts, within 9 hours their cholesterol level dropped. So if you have thyroid problem or heart problem, I recommend that you eat just one soaked brazil nut for 30 days and compare the results. Apart from this,
Like any other nuts, brazil nuts can be added to desserts and other dishes. Anti inflammatory, rich in antioxidants and micronutrients, these nuts are worth trying. To buy urban platters 100% brazil nuts, click on the link down in the description box. Do not forget to apply special discount
Coupon to get 16% off on your purchase. (FT16) There are 5 foods you should never eat in breakfast. To find out, checkout this video. My name is Vivek, I thank you so much for watching.
