Nutrient Deficiencies & Psoriasis: B12, Folate, Copper, Vitamin A – Join Dayna Hrovath, your psoriasis guru, from Fountain Mills Functional Wellness in this enlightening follow-up video about crucial nutrient deficiencies in psoriasis. Dive deep into how deficiencies in vitamin B12, folate, copper, and vitamin A can exacerbate psoriasis symptoms. Learn about the roles these nutrients play in maintaining healthy skin and immune function, and discover dietary sources to boost their levels. This video offers valuable insights into the importance of a balanced diet and proper supplementation for psoriasis management. Dayna emphasizes that while these deficiencies can worsen symptoms, they are not the root cause of psoriasis. Always consult with a healthcare professional for personalized dietary and supplement advice. If you’re seeking ways to improve your skin health and overall well-being, this video is for you. Don’t forget to like, subscribe, and share your thoughts!
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🌎 ABOUT DAYNA HROVATH 🌏
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My mission is to educate and encourage, so that YOU, can make lasting changes in your skin and body.
I help motivated people improve your ongoing skin conditions naturally, without harmful medications, so you love the skin you’re in.
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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate about health and wellness to address underlying causes of disease, and is to be used as a self help tool for your own use. This information is to be used at your own risk based on your own judgment. Consult your own physician regarding the applicability of any opinions or recommendations, as this is not medical or psychological advice.
Hey everyone, welcome back. It’s your guru for all things psoriasis. Today I want to talk about how deficiencies in vitamin B12, folate, copper and vitamin A can affect psoriasis. This is a follow up to the previous video where we talked about the five most common nutrient deficiencies in psoriasis.
First, let’s talk about vitamin B12. This vitamin is crucial for for maintaining healthy skin and immune support among many, many other jobs in the body and is often found to be low in people who have psoriasis. Low levels of B12 can lead to anemia, which can make psoriasis symptoms worse as well.
It’s important to make sure we’re getting enough B12 through foods like meat, fish and eggs, or through supplements when needed. Next, let’s talk about folate. Folate, also known as vitamin B9, is important for cell growth and repair and some people with psoriasis have been
Found to have lower levels of folate in their blood. A deficiency in folate can make psoriasis symptoms worse and can lead to other health problems like anemia as well. Folate can be found in leafy greens and other vegetables and fruit. Next is copper. That’s an essential mineral that helps
In collagen production, which is important for healthy skin. Because collagen is like our scaffolding, our framework of our skin. Copper deficiency can make psoriasis symptoms worse, can lead to other health issues as well. And you can find copper in foods like nuts, seeds and legumes, which are like in the bean family.
Lastly, let’s talk about vitamin A. Vitamin A is essential for maintaining healthy skin and people with psoriasis often do have low levels of vitamin A. Vitamin A deficiency can make the symptoms worse, but can also lead to other health issues as well.
Vitamin A can be found in foods like sweet potatoes, carrots and leafy greens. It’s important to note that while these deficiencies can make symptoms of psoriasis worse, it’s not the root cause of psoriasis. However, maintaining a balanced diet with a variety of foods and proper
Supplements when needed can help support the skin, the body and improve symptoms. It’s always best to consult with your healthcare professional before making any changes to your diet or supplement routine, especially adding on supplements. So thanks for watching. I’m Dayna Hrovath with Fountain Mills
Functional Wellness and if you found this video helpful, please give it a thumbs up and subscribe to my channel for more videos on psoriasis and related topics. Have a great day and I’ll see you in the next one.
