How to Boost Your Immune System Naturally with These Foods and Supplements
Source:
(1) 15 Foods That Boost the Immune System – Healthline. https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system.
(2) 9 Tips to Strengthen Your Immunity Naturally – Healthline. https://www.healthline.com/nutrition/how-to-boost-immune-health.
(3) Food and your immune system | Baker Institute. https://www.baker.edu.au/-/media/documents/fact-sheets/baker-institute_food-your-immune-system.pdf.
(4) Strengthen Your Immune System This Winter With These Foods. https://www.cnet.com/health/nutrition/the-best-foods-to-strengthen-immune-system-this-winter/.
(5) 8 Best Ways To Boost Your Immune System | U.S. News. https://health.usnews.com/wellness/food/articles/best-immunity-boosters.
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Immunity vitamin vitamin C is one of the most well-known immune boosters as it can helps stimulate the production and function of white blood cells which fight infections vitamin C also acts as an antioxidant protecting your cells from damage caused by free radicals you can get vitamin C from citrus fruits
Such as oranges grapefruits and lemons as well as from other fruits and vegetables such as strawberries kiwi bell peppers and broccoli you can also take Vitamin C supplements but be careful not to exceed the recommended daily intake of 2,000 mg as high doses can cause side effects such as diarrhea
And nausea zinc zinc is another essential mineral for your immune system as it helps regulate the activity and development of various immune cells such as natural killer cells and tea cells
