This video explains what is fermented rice and benefits of the same.
Hello everyone welcome back to our Channel your health with me today we’re going to explore the Fantastic benefits of fermented rice but before we get started don’t forget to hit that subscribe button and ring the bell for more health related content so why is fermented rice a GameChanger for gut health let’s find
Out first off what exactly is fermented rice it’s a traditional food preparation method where rice undergoes fermentation by beneficial bacteria and yeast this process transforms regular rice into a nutritional Powerhouse the magic behind fermented rice lies in probiotics these are live friendly bacteria that provide a plethora of health benefits especially
For our gut probiotics maintain a healthy balance of microorganisms in our digestive system now let’s talk about the gut microbiome it’s like a bustling city of trillions of microorganisms residing in our digestive tract fermented rice introduces good bacteria into this community
