Vitamin D is a fat-soluble vitamin that is necessary for good health. It promotes restful sleep, improves your mental health, and strengthens your bones.
There is a silent epidemic of vitamin D deficiency afflicting the world right now, and it could be slowly hurting you.
In the United States, nearly one in every four adults is deficient in vitamin D. Symptoms differ from person to person and depend on the severity of the deficiency.
Vitamin D deficiency is common, but few people experience any symptoms. However, if you’re exhausted, your bones hurt, you have muscle weakness or mood changes, that’s an indication that something may be abnormal with your body.
#vitamind #vitamindeficiency #remedies
⌛Timestamps:
⏱️ Intro – 0:00
⏱️ 1. Fatigue – 01:08
⏱️ 2. Fatigue – 02:10
⏱️ 3. Alopecia and Hair Loss – 03:13
⏱️ 4. Muscular and Bone Pain – 04:18
⏱️ 5. Depression and Mood Swings – 05:19
⏱️ 6. High Blood Pressure – 06:08
⏱️ 7. Insomnia – 06:59
⏱️ 8. Dry Itchy Skin – 08:01
⏱️ 9. Bad Oral Health – 09:09
⏱️ 10. Brain Fog – 10:01
⏱️ Why Vitamin D Is Important – 10:39
⏱️ Vitamin D Rich Foods – 13:56
🎵 Music:
YouTube Audio Library
✍️ Summary:
Fatigue.
Do you frequently wake up feeling like a sleepy sloth, even after a full night’s sleep? Don’t blame it all on the hustle and bustle of modern life. Your body could be indicating something more serious, such as a vitamin D deficiency!
Although fatigue and tiredness are common symptoms of any medical condition, studies have shown that being vitamin D deficient can result in feeling tired all the time!
Weak Immune System
Your immune system may be pleading for vitamin D!
Vitamin D is necessary for the activation of immune cells such as T and B cells, which help your body fight infections and disease. In fact, studies have linked vitamin D deficiency to an increased risk of respiratory illnesses such as the flu.
If you need another reason to maintain your vitamin D levels, consider this: many people with severe COVID-19 symptoms had low vitamin D levels, according to studies.
Alopecia and Hair Loss
Who doesn’t adore a stunning head of hair? Beautiful hair is not only a sign of health; it is also a sign of beauty.
Did you know that a lack of vitamin D could be to blame for your thinning hair? According to a 2013 study, women who were deficient in vitamin D had higher rates of female-patterned hair loss and alopecia.
Although it is not always the case, vitamin D can play a significant role in hair loss.
Muscular and Bone Pain
Do you wish to be free from discomfort when moving? Then, you should get some vitamin D.
This essential nutrient aids in the absorption of calcium and phosphorus, both of which are required for strong bones. When you don’t get enough vitamin D, your bones weaken and soften, causing discomfort and pain.
But that’s not all; vitamin D is also beneficial to your muscles. It controls the synthesis of proteins that keep muscles healthy, and a lack of it can cause muscle weakness, pain, and even a loss of muscle mass.
Depression and Mood Swings
Have you been feeling down lately? It’s possible that your vitamin D levels are to blame! That’s right, a lack of this essential nutrient can cause depression and mood swings.
Vitamin D is required for the synthesis of serotonin, the “happy” hormone that regulates our moods. If you don’t get enough vitamin D, you may experience more bouts of depression and mood swings.
High Blood Pressure
Did you know that a lack of vitamin D is also linked to hypertension? High blood pressure is a common symptom of vitamin D deficiency!
Vitamin D plays an indirect but critical role in blood pressure regulation, and when levels are low, your body’s system can go haywire, leading to hypertension.
Insomnia.
Having trouble sleeping at night? If you have poor sleep quality and are sleepy during the day, you may be deficient in vitamin D!
Vitamin D aids in the production of the sleep hormone melatonin, which helps regulate your biological clock and sleep patterns. You may find yourself tossing and turning, feeling sleepy during the day, and struggling to stay focused if you don’t get enough of this essential vitamin.
Dry Itchy Skin
Is your skin unusually dry and itchy? It could be an indication of a deficiency in vitamin D.
Eczema, a bothersome skin condition that causes redness, dryness, and itchiness, is frequently linked to a lack of vitamin D. While the exact cause of eczema is unknown, we do know that a lack of vitamin D increases your chances of developing this unpleasant skin condition.
For more information, please watch the video until the very end.
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Disclaimer: The videos and channel on Remedies With Helen are for informational purposes only and are not meant to replace professional medical advice or treatment. If you are experiencing any sort of health problem, you should contact a doctor immediately.
10 alarming signs your body needs vitamin D vitamin D is a fat soluble vitamin that is necessary for good health it promotes restful sleep improves your mental health and strengthens your bones there is a silent epidemic of vitamin D deficiency afflicting the world right now and it could be slowly
Hurting you in the United States nearly one in every four adults is deficient in vitamin D symptoms differ from person to person and depend on the severity of the deficiency vitamin D deficiency is common but few people experience any symptoms however if you’re exhausted your bones hurt you have muscle weakness
Or mood changes that’s an indication that something may be abnormal with your body today we’ll go over the top 10 symptoms of vitamin D deficiency before we begin always consult with your doctor regarding any of the symptoms explained in this video One fatigue do you frequently wake up
Feeling like a sleepy sloth even after a full night’s sleep don’t blame it all on the hustle and bustle of Modern Life your body could be indicating something more serious such as a vitamin D deficiency although fatigue and tiredness are common symptoms of any medical condition Studies have shown
That being vitamin D deficient can result in feeling tired all the time this essential nutrient is required for the production of a TP the energy molecule that powers your cells and keeps you alive however if you don’t get enough vitamin D your body won’t be able to produce enough ATP resulting in fatigue
Poor sleep and even nutrition deficiencies don’t let a lack of vitamin D slow you down consult your doctor today to have your vitamin D levels checked two weak immune system your immune system may be pleading for vitamin D vitamin D is necessary for the activation of immune cells such as T
Andb cells which help your body fight infections and disease in fact Studies have linked vitamin D deficiency to an increased risk of respiratory illnesses such as the flu if you need another reason to maintain your vitamin D levels consider this many people with severe covid-19 symptoms had low vitamin D levels
According to studies a lack of vitamin D has also been linked to autoimmune diseases such as type 1 diabetes multiple sclerosis and arthritis don’t let a lack of this essential nutrient harm your health increase your vitamin D intake to provide your immune system with the support it requires to keep you healthy and
Strong three alipa and hair loss who doesn’t adore a stunning head of hair beautiful hair is not only a sign of Health it is also a sign of beauty did you know that a lack of vitamin D could be to blame for your thinning hair according to a 2013 study
Women who were deficient in vitamin D had higher rates of female patterned hair loss and alopecia although it is not always the case vitamin D can play a significant role in hair loss why because vitamin D stimulates hair growth by pushing hair follicles out of their resting phase and into
Growth mode a lack of this essential nutrient will will prevent your hair from flourishing low vitamin D levels have even been linked to the autoimmune hair loss disease alpia Arata so if you’re losing more hair than usual it’s time to check your vitamin D levels four muscular and bone
Pain do you wish to be free from discomfort when moving then you should get some vitamin D this essential nutrient AIDS in the absorption of calcium and phosphorus both of which are required for strong bones when you don’t get enough vitamin D your bones weaken and soften causing discomfort and pain
But that’s not all vitamin D is also beneficial to your muscles it controls the synthesis of proteins that keep muscles healthy and a lack of it can cause muscle weakness pain and even a loss of muscle Mass recurrent pain in your bones and muscles particularly in your lower back could
Indicate a vitamin D deficiency don’t suffer in silence get your levels checked and provide your body with the assistance it requires to remain strong and healthy five depression and mood swings have you been feeling down lately it’s possible that your vitamin D levels are to blame that’s right a lack of this essential
Nutrient can cause depression and mood swings vitamin D is required for the synthesis of Serotonin the happy hormone that regulates our moods if you don’t get enough vitamin D you may experience more bouts of depression and mood swings vitamin D deficiency has been linked to mental health disorders in
Studies and supplementing with vitamin D has shown promise in alleviating SYM symptoms don’t let a lack of vitamin D bring you down take care of your mental health right now six high blood pressure did you know that a lack of vitamin D is also linked to hypertension high blood pressure is a
Common symptom of vitamin D deficiency vitamin D plays an indirect but critical role in blood pressure regulation and when levels are low your body system can go Haywire leading to hypertension many patients with high blood pressure have low vitamin D levels and taking supplements to increase vitamin D levels can help lower blood
Pressure so if you’re getting sudden headaches and blood pressure spikes it’s time to get your vitamin D levels checked don’t let a deficiency keep you from having healthy blood pressure seven insomnia having trouble sleeping at night if you have poor Sleep Quality and are sleepy during the day you may be
Deficient in vitamin D vitamin D AIDS in the production of the sleep hormone melatonin which helps regulate your biological clock and sleep patterns you may find yourself tossing and turning feeling sleepy during the day and struggling to stay focused if you don’t get enough of this essential
Vitamin if you are deficient in vitamin D the production of melatonin is disrupted causing you to be unable to fall asleep at normal times or even sleep at all in addition not getting enough sleep can cause additional issues such as drowsiness irritability and decreased productivity don’t let a lack of vitamin
D disrupt your sleep or productivity make sure you’re getting enough of this important nutrient eight dry itchy skin is your skin unusually dry and itchy it could be an indication of a deficiency in vitamin D eczema a bothersome skin condition that causes redness dryness and itchiness is
Frequently linked to a lack of vitamin D while the exact cause of eczema is unknown we do know that a lack of vitamin D increases your chances of developing this unpleasant skin condition vitamin D has anti-inflammatory properties that can help reduce eczema related skin inflammation while also regulating the
Immune system that is why people with eczema are given Vitamin D supplements to help them combat the condition’s unpleasant symptoms furthermore it aids in the repair and regeneration of skin cells so a lack of vit vitamin D can leave you looking dull with dark under eye bags and an overall lackluster
Complexion nine Bad oral health did you know that vitamin D is essential for maintaining the health of your teeth and gums vitamin D is necessary for strong bones and because teeth are part of our bone structure a lack of this essential nutrient can cause tooth AES weakened
Bone density loose teeth and tooth decay but wait there’s more vitamin D is also necessary for a healthy immune system and a lack of it can make you more susceptible to gum disease according to research low vitamin D levels increase the risk of gum infections which can weaken your gums and cause dental
Problems so even if you have a good oral hygiene routine don’t ignore those persistent toothaches and gum problems 10 brain fog did you know that vitamin D is essential not only for physical fitness but also for mental Fitness it is essential for maintaining cognitive health and a lack of it can contribute
To poor mental clarity as a result you may experience symptoms such as brain fog confusion and difficulty concentrating if left untreated it can progress to more serious conditions such as dementia and Alzheimer’s disease don’t let a lack of vitamin D impair your memory or mental sharpness why vitamin D is important
Vitamin D is one of many vitamins required by your body to function properly it is necessary for bone health and calcium distribution throughout the body to be more specific vitamin D is required by the body in order for calcium and phosphorus to be utilized for bone and tissue Health
Hypocalcemia also known as low blood calcium levels is the result of a decrease in intestinal calcium and phosphorus absorption this happens in people who have vitamin D deficiency that is either chronic or severe the parathyroid glands become overactive as a result resulting in secondary hyper parathyroidism depending on the severity
Of the condition muscle weakness cramping fatigue and depression can all be symptoms of hypocalcemia or hyperparathyroidism when the skin is exposed to sunlight the human body naturally produces vitamin D every day get out in the sun if you don’t have any outdoor activities planned for the day
Such as classes work or commitments try to fit in a short walk even if it’s just around the block sunscreen should be used every day even on cloudy ones if you don’t get enough sunlight increase your vitamin D intake through food or supplementation Vitamin D supplements are strongly advised for the general
Public vitamin D is classified into two types D2 and D3 the human body is capable of absorbing both forms Studies have shown know that vitamin D3 increases levels more effectively than vitamin D2 vitamin D3 supplements are widely available and cod liver oil is another option for healthy young adults a daily
Intake of 600 international units of vitamin D is recommended if your vitamin D levels are extremely low your doctor May advise you to take a higher than usual dose people with darker skin tones are more likely to suffer from vitamin D deficiency due to a combination of genetic and environmental
Factors darker skin tones have a harder time converting sunlight into Vitamin D than lighter skin tones putting them at a higher risk of vitamin D deficiency another risk is old age because your Skin’s ability to produce vitamin D declines with age people over 65 are a especially vulnerable to vitamin D
Deficiency there is also a risk that infants will not get enough vitamin D breast milk contains so little vitamin D that it is insufficient for babies who are not given any other food finally vitamin D deficiency can be linked to the amount of sun exposure one receives
On a daily basis as well as where they live vitamin D rich foods vitam vitamin D can be found in abundance in the following Foods fatty fish such as salmon trout tuna and mackerel canned fish such as Herring and sardines egg yolks beef liver and fish liver are great
Examples you can also look for foods that have been vitamin D fortified some examples include breakfast cereals soy milk orange juice milk and almond milk because there aren’t many foods that naturally contain vitamin D many products are fortified with it always check the food label to double check the vitamin D content did
You know there are certain foods and drinks that can have a positive effect on our bodies some drinks can even help you live longer interested in learning more watch 10 super drinks that will help you live longer or watch 11 most healthiest foods after 50 your body is begging for watch one or
Even better watch both will you be taking in more vitamin D from now on let me know in the comments below
