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Here’s why calorie deficit is one of the worst pieces of fat loss advice now don’t get me wrong it’s also one of the best because a calorie deficit is the underlying driver of fat loss you have to expend more energy than you consume but just throwing the term calorie
Deficit at someone who doesn’t already have a solid foundation in place first is not very helpful on its own it’s like saying that in order to win in basketball you just need to put the ball through the hoop it’s giving the end go but not the process of how to actually
Get there just as important is laying out effective training nutrition and lifestyle habits that will naturally facilitate a calorie deficit in a sustainable way for example lean protein and veggies with each meal cutting down on processed foods eating out less often replacing calorie dense liquids and snacks with lower calorie Alternatives
Consistent weight training some extra cardio getting in the daily steps quality sleep each night proper progress tracking if you want to lose fat successfully then understanding both sides of the equation is key the importance of a calorie deficit and the methods that will allow you to effectively create and maintain one
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