NUTRITION

What Foods are Rich in Vitamin B Complex??? #shorts #trending #vitaminbcomplex #healthyfood



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What Foods are Rich in Vitamin B Complex?
Consuming adequate amounts of the eight B complex vitamins puts you on the path to a nutritious diet. Some top sources of B vitamins include meat (especially liver), seafood, poultry, eggs, dairy products, legumes, leafy greens, seeds, and fortified foods, such as breakfast cereal and nutritional yeast.
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