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If you want your bicep veins to show up then it mainly just comes down to leanness and genetics okay there are no special biceps workouts or curling variations that’ll magically cause your arm veins to start popping out and it’s really not a goal that you need to specifically train for you can use
Certain little tricks to temporarily increase vascularity for photos or videos but beyond that it’s not something you’re going to have much control over aside from just losing fat slash retaining less water along with gaining muscle overall and again genetics are a significant factor subscribe for more no bs fitness tips
