NEVER Take Another Vitamin Until You Watch This! #shorts
Dr. Janine says NEVER take another vitamin until you watch this. She explains why you should NEVER take your magnesium and calcium at the same time or in the same supplement. She talks about how they compete for absorption, magnesium is actually a natural calcium channel blocker. Dr. Janine recommends magnesium in the morning – MM – to help remember, and calcium closer to bedtime to maximize absorption.
Links to supplements mentioned in this short
Magnesium – Vitatree Magnesium: https://us.vitatree.com/magnesium/
Calcium
Vitatree Calcium Capsules: https://us.vitatree.com/CalciumCapsules
Vitatree Calcium Powder: https://us.vitatree.com/calcium-powder/
Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/drj9live
Twitter: https://twitter.com/drj9live?lang=en
Tik Tok: https://www.tiktok.com/@j9naturally?lang=en
YouTube: https://www.youtube.com/user/vitatree
Pinterest: https://www.pinterest.ca/drj9live
#supplements #calcium #magnesium
Never take another vitamin until you watch this so you don’t take magnesium and calcium together or mag calorie count mag you don’t take them at the same time or in the same supplement and why is that well they actually compete for absorption magnesium is actually a natural calcium channel blocker so to
Maximize the absorption of your calcium and your magnesium you don’t take them at the same time yes you take them in the same day but not at the same time so ideally your magnesium in the morning to remember this mm magnesium in the morning and your calcium closer to
Bedtime because calcium goes it better into your bones when you’re sleeping when you naturally secrete that growth hormone so getting a good night’s sleep is part of this as well follow for more natural health tips
