Meaningful Research + Paleoanthropological Ancestry + Common-Sense…
The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.
No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.
I’ll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more. I’ve declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.
Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more…
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#carnivore #carnivorediet #testosterone #gym #buildmuscle
You think I could build muscle or increase my tea on Carnivore yeah absolutely what would be be preferable macros for building muscle and increased heat so AF the macros you want to stick to very rigidly on a carnivore diet is to go to your Butcher and buy cuts of
Fatty meat or 7030 ground beef and eat it until you are comfortably stuffed do that in one or two even 3 meals a day and then lift heavy weights in in a rational protocol call you’re going to raise your testosterone anywhere we’ve seen in our private group guys have
Raised their testosterone anywhere from 50 points all the way up to 400 points
