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The B vitamins are a class of nutrients that are essential to numerous bodily functions. Since they can be found in a wide range of foods, most people only need to eat to acquire the recommended quantities of these vitamins.
Your body might, however, require extra B vitamins due to a few different reasons. Age, pregnancy, food preferences, health issues, heredity, drug usage, and alcohol consumption are a few of these.
B vitamin supplements could be required under certain conditions. Vitamin B complex, or B-complex vitamins, are nutritional supplements that include all eight B vitamins.
The following list of advantages and disadvantages of B-complex vitamins includes suggested dosages and possible health risks.
Because B vitamins are soluble in water, your body does not retain them. You must so provide them with food every day through your diet. They are essential for preserving healthy health and serve a variety of significant purposes.
B complex vitamins and their benefits by seek Health C B vitamins are a class of nutrients that are essential to numerous bodily functions they are also known as B complex vitamins and include eight different types these vitamins are crucial for a variety of bodily functions and while typically acquired
Through a balanced diet certain conditions might necessitate supplements B vitamins are soluble in water and therefore your body does not retain them it is crucial to consume B12 every day either through your diet or supplements B complex vitamins are known to improve mood and reduce stress treatment with a highd does B complex
And mineral supplement reduced overall mental health and stress and increased performance on cognitive tests according to a 33-day research including 215 healthy males B complex vitamins also help reduce depressive or anxious feelings while they cannot treat mental health issues they can potentially improve treatment responses when used alongside anti-depressants research shows these
Vitamins can have a long- lasting anti-depressant effect vitamin B1 also known as thamin plays a crucial role in metabolism by aiding the conversion of food into energy it can be found in wheat germ pork and sunflower seeds riboflavin or vitamin B2 functions as an antioxidant and helps convert food
Into energy beef mushrooms and organ meats are rich in riboflavin vitamin B3 or niin is involved in metabolism DNA synthesis and cellular signaling foods like tuna lentils and chicken are excellent sources of niin panthic acid or B five AIDS in the production of hormones and cholesterol
And helps your body use food as fuel avocado yogurt seafood and liver are all good sources pado doxine or B6 influences red blood cell formation amino acid metabolism and neurotransmitter synthesis potatoes salmon and chickpeas are rich sources biotin or B7 regulates gene expression and is vital for metabolizing fats and
Carbohydrates you can get biotin from salmon cheese eggs yeast and liver folate orb 98 in healthy cell division red and white blood cell production amino acid metabolism and cell growth foods like liver beans and leafy greens are rich sources cobalamin or B12 is crucial for creating red blood cells DNA synthesis
And nervous system function natural sources include meats eggs shellfish and dairy products certain individuals might require supplementing with B complex vitamins these include pregnant or nursing individuals senior citizens people with certain medical conditions veg vegans vegetarians and individuals on specific medications pregnant or nursing individuals are recommended to take B
Complex supplements because of increased needs especially for full8 and b12 any deficiency during pregnancy can lead to Serious birth defects or brain damage senior citizens might struggle to get enough B12 from their diet due to decreased appetite or absorption difficulties leading to possible deficiencies deficiencies in B12 folate
And B6 are common in the elderly and often linked to depression and mood disorders people with certain medical conditions like alcoholism hypothyroidism Crohn’s disease celiac disease cancer and anorexia often have B vitamin deficiencies in such cases a b complex supplement is usually recommended for vegans and vegetarians who don’t consume animal products a
Daily supplement of B complex vitamins can ensure they receive these essential nut nutrients lastly certain medications can cause B vitamin deficiencies for example diabetes medication Metformin can lower B12 and folate levels while acid reducing drugs can decrease B12 absorption additionally birth control pills might deplete certain B vitamins
Such as riboflavin folate b6 and b12 click on the link in the description below for more information thanks for watching subscribe like and share if you like the video
