Best 3 Vitamins for MENTAL HEALTH
Dr. Janine looks at the best three vitamins for mental health. She discusses the prevalent deficiency of Vitamin B12, which is critical to your nerve functions and brain operations. She talks about how obtaining Vitamin D3 naturally becomes arduous, especially during winter months in numerous regions yet emphasizes its quintessential role in maintaining mental well-being. Lastly, focusing on DHA derived from fish oil, Dr Janine elaborates on its protective effect on our neurons and potent contributions towards overall brain health; thereby asserting its position as one of the high-ranking supplements vital for mental wellness.
Links to supplements mentioned in this short
Vitamin B12 – Vitatree Vitamin B12: https://us.vitatree.com/vitamin-b12/
Vitamin D3 – Vitatree Vitamin D3 Chewable: https://us.vitatree.com/vitamin-d3-chewable/
DHA, Fish Oil – Vitatree VitaFish Oil: https://us.vitatree.com/fish-oil/
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Here are the three best vitamins for mental health number one is vitamin B12 a lot of people are deficient they don’t even know it no you don’t need to be a vegetarian to be low in vitamin B12 really important for the functioning of your nerves and your brain number two is
Vitamin D so vitamin D we know goes away in a lot of places in the cold winter months so it’s very difficult to sometimes get enough vitamin D from the diet do your best you may need to supplement and number three on the list is DHA so this is something you can take
In a fish oil supplement in a high concentration protect our neurons which is important but also great for brain health and that Mental Health
