6 Vitamins To UNCLOG Your ARTERIES !
Do you know that atherosclerosis is the leading cause of death in the United States? Approximately half of Americans aged 45 to 84 have atherosclerosis without realizing it.
Atherosclerosis is a condition where the inner walls of your arteries become damaged and clogged up with a stiff material called plaque. This plaque can make your arteries more narrow, which blocks the normal flow of blood. This causes poor circulation and raises the risk of heart attacks, strokes, and blood clots.
Let me explain how this happens. Your arteries are like pipes that carry oxygen-rich blood from your heart to the rest of your body. However, over time, these pipes can get damaged and inflamed by various factors, such as stress, smoking, poor diet, and more. When this happens, small cracks or lesions appear on the inner walls of your arteries, exposing them to leakage.
To prevent this, your body sends LDL cholesterol to patch up these wounds, like glue. Cholesterol is not the bad guy here; it’s actually trying to protect and heal your arteries. But if you don’t change your lifestyle, your arteries will keep getting damaged, and more cholesterol will accumulate around these areas, causing a buildup of plaque.
So how can you prevent or reverse this process? Well, one of the best ways is to provide your arteries with the right vitamins that can be used to help unclog your arteries and improve blood flow around your body.
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Six vitamins to unclog your arteries do you know that atherosclerosis is the leading cause of death in the United States approximately half of Americans aged 45 to 84 have artherosclerosis without realizing it artherosclerosis is a condition where the inner walls of your arteries become damaged and clogged up with a stiff
Material called plaque this plaque can make your arteries more narrow which blocks the normal flow of blood this causes poor circulation and raises the risk of heart attacks strokes and blood clots let me explain how this happens your arteries are like pipes that carry oxygen-rich blood from your heart to the
Rest of your body however over time these pipes can get damaged and inflamed by various factors such as stress smoking poor diet and more when this happens small cracks or lesions appear on the inner walls of your arteries exposing them to leakage to prevent this your body sends LDL cholesterol to patch
Up these wounds Like Glue cholesterol is not the bad guy here it’s actually trying to protect and heal your arteries but if you don’t change your lifestyle your arteries will keep getting damaged and more cholesterol will accumulate around these areas causing a buildup of plaque so how can you prevent or reverse
This process well one of the best ways is to provide your arteries with the right vitamins that can be used to help unclog your arteries and improve blood flow around your body but wait before we dive into today’s main topic of six vitamins to unclog your arteries let’s
Take a moment to explore a bit about the symptoms of clogged arteries first symptoms of clogged arteries artherosclerosis leads to poor oxygen rich blood supply as well as symptoms that can affect your quality of life symptoms depend on which arteries are affected and how much blood flow is blocked chest pain and G
Cold sweats dizziness extreme tiredness heart palpitations feeling that your heart is racing shortness of breath nausea and weakness are all symptoms of coronary heart disease pain aching heaviness or cramping in the legs when walking or climbing stairs are the main symptoms of peripheral artery disease the symptoms
Also go away after rest problems with thinking and memory weakness or numbness on one side of the body or face and vision in trouble are all early symptoms of vertebral artery disease erectile dysfunction Ed is an early warning sign that a man may be at higher risk for atherosclerosis and its complications if
You have Ed talk with your Healthcare team about your risk of black buildup in some people there are no symptoms at all and black can continue to form in the arteries for decades without being noticed until the buildup causes serious problems seeing your doctor regularly is important important as they may be able
To find plaque buildup before it gets serious next we’ll move on to the list of six vitamins that can be used to help unclog your arteries and improve blood flow around your body you’ll also learn about some simple lifestyle changes that you can make to fix the root causes of
Clogged arteries I use the term vitamins broadly to include minerals herbs and nutritional supplements that you can use to unclog your arteries number one vitamin K2 mk7 vitamin K2 is the first nutrient on the list it can help you clear your arteries From Plaque plaque forms when calcium accumulates inside your blood
Vessels making them stiff and narrow vitamin K2 activates a protein MGP that stops calcium from depositing in your arteries and instead sends it to your bones where it belongs consider taking 200 MCG of vitamin K2 MK K7 and 500 MCG 20,000 I us of vitamin D3 these work
Together to direct calcium into your bones and prevent it from hardening inside your arteries for natural sources of vitamin K2 you can get them from foods such as natto sauerkraut beef liver and some European cheeses like camon parmesana swiss emal cheese and monster note vitamin K2 can decrease the blood
Thinning of effects of waering and may increase the risk of clotting therefore you should carefully read the instructions or consult your doctor before incorporating vitamin K2 into your diet number two krill oil asanin one of the best ways to maintain the health and Clarity of your arteries
Is to consume krill oil a potent supplement sourced from the Antarctic krill oil has a deep red color because it contains asaz zanthin a very strong antioxidant that is 6,000 times more effective than vitamin C asanin protects your heart and arteries from inflammation and oxidative damage which
Can cause them to become clogged it also helps blood to circulate smoothly through your arteries and maintains normal blood pressure you can take krill oil every day in gel capsules with a dosage of 1,000 to 4,000 mg squared krill oil is also great for your joints
As it helps to reduce pain and swelling in your body some notes krill oil can negatively interact with some medications like blood thinness estrogens baa blockers diuretics and aspirin and if you are allergic to any kind of seafood steer clear of krill oil which is made of seafood and may trigger allergic
Reactions number three vitamin E Taco triols vitamin E plays a crucial role in keeping your heart healthy it acts as a shield protecting your heart and blood vessels from potential damage insufficient intake of vitamin E might lead to chest pain Ang Gina since the heart doesn’t receive enough oxygen
Causing it to contract a shortage of vitamin E can also elevate blood pressure exerting pressure on blood vessels and making them more susceptible to damage and blockage caused by plaque accumulation therefore if you’re looking to promote healing or maintain clear blood vessels consider incorporating 200 to 300 mg of vitamin E tocotrienol into
Your daily routine tocotrienol a potent component of vitamin E boasts a strength 50 times greater than the typical tocoferol found in common vitamin E supplements it aids in reducing inflammation in the body and breaking down Scar Tissue fibers enhancing the elasticity of blood vessels and preventing constriction additionally it’s advisable
To include vitamin E rich foods in your your diet such as sunflower seeds almonds avocados olive oil spinach and green leafy vegetables number four aged garlic extract alisin garlic has Remarkable Health benefits thanks to its natural sulfur compound called allisin which gives it its distinctive flavor research has demonstrated that aged garlic
Extract can reduce the accumulation of calcium in the arteries calcification which is a risk factor for cardiovascular disease I suggest eating raw garlic every day to help regulate your blood pressure lower high blood sugar levels and help prevent calcification of the arteries the recommended consumption of fresh garlic
Is not exceeding 5 G per day as consuming too much may be harmful to the stomach if you find the taste unpleasant you can take up to 2,400 mg of aged garlic extract daily to help clear your arteries number five vitamin C complex one of the vital nutrients that our body needs from
Plant sources is Vitamin C which we can get from eating foods like leafy greens fruits berries and vegetables research has indicated that there is a link between gum disease and heart problems as the same harmful bacteria that causes bleeding gums can also affect the arteries leading to inflammation and narrowing of the blood
Vessels vitamin C helps to strengthen the collagen in the arteries which keeps them flexible and allows normal blood flow to prevent bacterial infection some of the foods that are rich in vitamin C and antioxidants are Cabbage sauerkraut strawberries bell peppers and cruciferous vegetables it is advisable to avoid over-the-counter aurbic acid
Supplements as they only contain a small fraction of the true vitamin C complex only 5% the recommended daily amount for vitamin C is 75 mg a day for women and 90 mg a day for men during pregnancy 120 mg a day are recommended if you choose to supplement
Opt for a whole fruit powder such as acara cherry rose hips or Cam camo the daily absorption of vitamin C through diet or the amount of supplemental vitamin intake varies depending on age so it is advisable to consult with a doctor before taking daily vitamin C and before giving vitamin C to
Children number six cod liver oil Omega 3s if you want to maintain your health as you get older one of the best things you can do is consume 1 tblspoon of Virgin cod liver oil every day virgin cod liver oil is one of the most nutritious and abundant sources of
Omega-3 fatty acids DHA and EPA which have been proven to lower triglycerides bats in the blood and prevent platelets from sticking together and forming dangerous blood clots omega-3 fats also reduce blood pressure and relax the walls of your arteries improving blood circulation and lowering the chances of stroke thrombosis heart attacks or
Embolism you can also get Omega-3s from eating canned sardines wild salmon anchovies mackerel shellfish and walnuts a note to consider cod liver oil has a high content of Vitamin A so pregnant women should avoid using cod liver oil as it may affect the fetus it is advisable to consult with a doctor
Before using any dietary supplements later in the video I’m going to share with you five action steps to help unclog your arteries but first let’s look at the underlying causes that may be causing your arteries to become clogged in the first place six causes of clogged arteries artherosclerosis there are several factors that
Contribute to the formation of plaque in the arteries which can lead to cardiovascular diseases one of them is the consumption of refined carbohydrates such as sugar processed grains and flour these foods cause inflammation in the arterial walls which results in plaque accumulation over time another factor is chronic emotional stress which increases
The levels of a hormone called cortisol cortisol constricts the arteries and elevates the blood pressure creating more friction and damage to the material lining the third factor is the intake of excessive omega-6 vegetable oils which are pro-inflammatory and can damage the arteries some examples are corn oil
Cotton seed oil canola oil margarine and processed olive oil a fourth factor is the use of Elemental calcium carbonate supplements which are intended to improve bone health however this form of calcium is poorly absorbed and tends to deposit in the bloodstream forming calcium PL black in the arteries a fifth factor is alcohol
Consumption which harms the liver and increases the levels of a hormone called estrogen estrogen can weaken the arterial walls and make them more prone to plaque formation a sixth factor is smoking vaping and exposure to environmental pollutants which reduce the levels of vitamin C and impair the elasticity of the
Arteries how to unclog your arteries come to five action steps to help unclog your arteries one avoid processed foods that are high in sugar refined grains and artificial additives these foods can increase inflammation blood pressure and cholesterol levels which can clog your arteries over time instead choose whole
Foods that are rich in fiber antioxidants and healthy fats such as fruits vegetables nuts seeds and legumes two choose high quality proteins that are rich in omega-3 fatty acids such as wild C salmon sardines grass-fed beef organic pork and raw cheese from Europe these proteins can help lower
Your cholesterol levels and protect your arteries from black buildup incorporate more plant-based Foods into your diet that are high in antioxidants such as sunflower seeds walnuts celery Tomatoes arugula bell peppers garlic avocados and leafy greens these foods can help reduce inflammation and oxidative stress in your artery and improve blood
Flow three walk for at least an hour a day in a natural setting where you can breathe fresh air and enjoy the scenery walking is a low stress exercise that can boost your oxygen intake lower your blood pressure reduce your stress hormones and decrease your risk of heart attack eliminate inflammatory omega-6
Oils from your cooking such as margerine soybean oil canola oil cotton seed oil or corn oil these oils can cause inflammation and damage your arteries instead use extra virgin olive oil or avocado oil for cooking which are rich in monounsaturated fats that can improve your cholesterol profile and support
Your heart health five consume two to three tablespoons of nutritional yeast daily to get enough B vitamins especially nasin nasin is a Vaso dilator that can widen your blood vessels and prevent blockages or clots Beyond plaque buildup causing arterial stiffness blood clots are also a significant factor impacting arteries and overall health
Let’s dive into them in the next section what is a blood clot blood vessels are like pipes that carry blood throughout the body when you get hurt your body makes clots to seal the wound and stop the bleeding this is called coagulation and it is a normal and healthy process however sometimes clots
Can form when they are not needed or they can stay in the blood vessels after they are no longer useful these clots can then travel through the blood and get stuck in a narrow or important artery or vein this can block the blood flow and cause serious problems risk of blood clots undissolved
Blood clots pose a serious health risk they can cause deep vein thrombosis DVT in your legs which is a condition where a clot forms in a deep vein and blocks blood flow DVT can cause symptoms such as muscle tightness red and warm skin and visible veins blood clots can also
Travel to other parts of your body and cause life-threatening complications for example a clot in your brain can cause a stroke a clot in your coronary artery can cause a heart attack and a clot in your lungs can cause a pulmonary embolism therefore it is important to
Prevent and treat blood clots as soon as possible ways to dissolve blood clots besides the natural supplements and remedies we discussed earlier you can also try some other easy methods to break down blood clots for instance you should stop smoking anything that has tobacco or nicotine like cigarettes
Because these can raise your adrenaline and make blood clots more likely it might be hard if you are hooked but you can at least take some B vitamins to help you cope with the withdrawal symptoms eating a lot of fast foods and processed foods can increase the risk of
Blood clots these foods are made with vegetable oils that cause inflammation such as soy canola cotton seed or corn oils to avoid blood clots you should prepare your own meals with healthier fats some examples are raw coconut oil extra virgin olive oil or avocado oil these fats can help prevent blood clots
From forming some factors can increase your estrogen levels such as being overweight pregnant or using birth control pills or hormone replacement therapy high estrogen can make you more prone to blood clots especially if you sit for a long time like on a plane or a
Bus or if you are on bed rest to reduce this risk you should exercise and move your body regularly to improve blood circulation if you are on a plane or at home try to get up and walk at least once every hour and wear compression socks for long trips to avoid blood
Clots you should drink at least 1 liter of bottled mineral water daily this helps to keep your blood thin and flowing smoothly hydration is essential for your health and well-being lastly I want to stress that this video aims to educate and should never replace personalized medical
Advice it’s crucial to talk to a healthc care professional before trying new supplements or making significant diet changes always prioritize your health and make informed choices if you found this video useful please consider liking subscribing and enabling notifications for more informative content thank you for watching and we’re excited to see
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