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5 Superfoods to Lower Your Blood Sugar | Superfoods For Diabetes Control | Best Foods and Fruits for Diabetes patients | 5 Best Foods for Diabetes Control #trending #shortsvideo #youtubeshorts #viralshorts #shorts @gymnoughtfitness
5 Superfoods to Lower Your Blood Sugar
✅Berries:
foods like blueberries provide fiber and antioxidants known to lower blood sugar and inflammation.
✅Nuts:
That’s right—go ahead and snack on almonds, cashews or even pistachios. In one study, pregnant people at-risk for gestational diabetes had lower blood sugar after eating pistachios versus the group that consumed whole wheat bread. However, a quarter-cup of nuts per day can decrease BMI and diabetes risks even if you’re not expecting.
✅Leafy greens:
Veggies like spinach are low-calorie and packed with magnesium, which is good because magnesium lowers your risk for Type 2 diabetes.
Dark vegetables like collards and kale provide vitamins A, C, E, calcium and iron. Greens also pack a potassium punch, which is beneficial because vitamin K relaxes blood vessels and lowers blood pressure. The fiber in vegetables can also improve glucose levels.
✅Non-starchy vegetables:
if you buy frozen or canned veggies, buy the “no salt added” version or rinse the sodium off the produce.
✅Whole grains:
Oats and other whole grains are packed with folate, chromium, B vitamins and magnesium. In addition, these foods are high in soluble fiber lower in sugar than other carbohydrates, making for a choice that can lower cholesterol. So try steel-cut, rolled oats instead of sweet cereals. Simple carbs can cause diabetes, heart disease and obesity.
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Learn how to manage your diabetes and your blood glucose levels with these 5 best foods. Supercharge your meal plan and keep your diabetes in control.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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