Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a crucial role in various physiological functions.
Vitamin C is known for its role in supporting the immune system. It stimulates the production and function of white blood cells, helping the body defend against infections and illnesses.
Vitamin C, along with other antioxidants, helps protect the eyes from oxidative damage. It may reduce the risk of age-related macular degeneration (AMD) and cataracts.
Some excellent sources of vitamin C include citrus fruits (oranges, lemons, grapefruits), strawberries, kiwi, guava, bell peppers, broccoli, and tomatoes.
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