Get Your FREE Workout & Diet Plan:
đź“ť https://www.SeanNal.com/freeplan
Premium Quality, Science-Based Supplements:
đź’Š https://www.RealScienceAthletics.com/
(Save 10% with coupon code YOUTUBE10)
âś… Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness
👉 https://www.instagram.com/Sean_Nalewanyj
#fitness #gym #workout #buildmuscle #bodybuilding
I tell you what a hard set of squats it’s enough to make me [Â __Â ] nervous right when I’m uh when I’m squatting heavy I’ll be thinking about it for days before so unless you’re a legit masochist who enjoys physical pain kill or you’re just someone who trains a
Bit more casually and it’s not necessarily your goal to maximize muscle growth 100% then I’d say one sign that you probably aren’t training as hard as you need to be again assuming you want to build muscle as effectively as possible is that you never feel at least a bit nervous before training whether
It’s for an entire workout or just for certain exercises here and there if you’re just calmly strolling into every lift and you never get those feelings of anxiousness that kind of pit in your stomach before an allout set that you know is going to be extremely challenging and you don’t feel relieved
Once it’s over and glad that you don’t have to do that again for a while I mean I’m not trying to sound hardcore here but it might be time to reexamine your training and be honest with yourself because there’s a decent chance you’re holding back without even realizing it
