Join us for this 25 minute Standing Yoga for Vitality & Immunity session.
In this time of COVID 19 we need something to help reduce anxiety & fear, and keep us grounded in the present. In this time of isolation try this great yoga & qi gong session designed to aid vitality & immunity.
Be mindful/aware, do only what is comfortable, take it slow, leave out what is harmful to you.
Namaste
R & J
“Yoga for over 40s – Yoga tailored to older bodies”
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