This #shorts video describes vitamins that lower high homocysteine levels in the body. High levels of homocysteine can have many negative effects on the body. So adding these vitamins to lower homocysteine levels can be very beneficial.
While homocysteine is necessary for our bodies, having too much of it can lead to various health risks. It’s important to maintain a balanced diet with enough vitamins like B6, B12, and folate, as these play a role in regulating homocysteine levels. If you have concerns about your health or diet, it’s a good idea to talk to a healthcare professional. They can provide guidance on how to keep your homocysteine levels in check and reduce the risks associated with high levels of this amino acid.
Information Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC28491/
Having a high level of homosysteine is not ideal homosysteine is an amino acid found in the blood and increased levels have been associated with conditions such as dementia heart disease stroke and osteoporosis however there are three B vitamins that can lower homocysteine levels in the body they are B6 B12 and folate
