►Subscribe: https://www.youtube.com/4NewsNow
►Website: http://www.kxly.com
►Twitter: https://twitter.com/kxly4news
►Facebook: https://www.facebook.com/KXLY4News
Research has shown many adults and children in the US don’t get the recommended amount of vitamin D especially this time of year when there’s less sun vitamin D helps your body absorb calcium which is an important building block for strong bones without enough of it there can be
A significant impact on your health skeletal issues muscle function issues immune system compromise potential links to chronic diseases and mental health effects a lot of the symptoms are often overlooked like fatigue bone or joint pain muscle weakness and cramping and mood changes some things we can do to
Try to get a little more vitamin D are to eat foods rich in it like fatty fish egg yolks cheese mushrooms and milk and of course getting out in the sun of
