3 Benefits of Taking Vitamin K #shorts
Dr. Janine shares three benefits of taking vitamin K. She talks about how vitamin K helps regulate calcium levels. She looks at how taking vitamin K helps protects your liver. Lastly, Dr. Janine explains how taking vitamin K helps support bone construction, and is helpful for those with osteoporosis.
Links to supplements mentioned in this short
Vitamin K – Vitatree Vitamin K2 Chewable: https://us.vitatree.com/vitamin-K2/
Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/drj9live
Twitter: https://twitter.com/drj9live?lang=en
Tik Tok: https://www.tiktok.com/@j9naturally?lang=en
YouTube: https://www.youtube.com/user/vitatree
Pinterest: https://www.pinterest.ca/drj9live
BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine
#vitamink #supplements #vitamins
J9CON220732
Here are three benefits of taking vitamin K so especially if you do take a calcium supplement you want to make sure that you’re also getting adequate amounts of vitamin K number two is it protects the liver so Vitamin K is really important for proper liver function and number three helps to
Support our bones so bone construction and healthy bones helpful in osteoporosis vitamin K ensures that that calcium is going to the right places and not sitting in the arteries where that could be dangerous so with calcium supplementation always make sure that you’re getting a high quality vitamin K
As a K2 and I prefer the mk7 type follow for more natural health tips
