Supercharge Your Winter with These Vitamin D Power Foods #shorts #viral #winterfoods #fitnessmantram #vitamin #winterspecial #winterseason #winter
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Supercharge your winter with these vitamin D power Foods one catch some rays even foggy ones 15 minutes of sunshine skin exposed boosts your vitamin D two mushrooms are sun soaked friends add them to meals for a vitamin D bonus even indoors Three fatty fish like salmon and tuna are vitamin D
Powerhouses enjoy grilled baked or in a salad four check your pantry milk yogurt and cereals often have vitamin D added look for the sunshine boost on labels five move it winter warrior exercise helps your body use vitamin D better so walk dance or play even in the fog
Remember these tips are just a starting point for optimizing your vitamin D during foggy winter days
