Vitamin D for Kids In Winter
Discover the vital role of Vitamin D for kids during the colder months and become the superhero parent ensuring your kids get the nutrients they need! Explore the impact of the sunshine vitamin on bone health and gather practical tips to combat the winter blues.
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Cold weather short days and less Sunshine winter is here but did you know in this season your kids need an essential nutrient more than ever that’s vitamin D for infants up to 12 months the recommended daily intake is 400 international units for children one year and older it’s 600 international
Units but why is this sunshine vitamin so important it aids in the absorption of calcium promoting healthy bones and teeth it also supports immune system function which is crucial in fighting off those pesky winter colds remember foods like fatty fish cheese and egg yolks are great sources of vitamin D so
Keep those vitamin D levels in check this winter and let the good health roll no matter the weather
