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Five best hair supplements for hair growth what vitamins I can take hello everyone welcome to health 5 today we’re discussing a topic that concerns many of us hair growth if you’re looking to improve the health of your hair you’re in the right place before we dive in make sure to
Subscribe to our Channel and turn on notifications so you don’t miss our future health and wellness videos let’s get started one biotin the first supplement we want to mention is biotin biotin is a B vitamin that plays a key role in promoting hair growth it helps maintain healthy hair
Follicles and contributes to making hair thicker and stronger two vitamin D vitamin D is essential for overall health and plays a significant role in hair growth its deficiency can contribute to hair loss supplementing your your diet with vitamin D can stimulate the production of hair follicles promoting healthy hair growth three
Iron iron is a crucial mineral for oxygen transport in the body a lack of iron can lead to decreased hair growth and hair loss make sure to consume iron-rich foods or take supplements if necessary four omega3 omega-3 fatty acids found in fish oil are known to improve the health of
The scalp and hair supplementing your diet with omega-3 can help keep hair follicles hydrated and promote healthy hair growth five vitamin E vitamin E is a powerful antioxidant that can help improve blood circulation in the scalp better blood circulation can promote hair growth foods rich in vitamin E and
Supplements can help make maintain optimal hair health and those are our top five supplements for hair growth remember it’s always important to consult a health care professional before making significant changes to your diet or starting new supplements if you found this video helpful give it a like share it with
Friends and family interested in this topic and leave us a comment telling us if you’ve tried any of these supplements and how they worked for you thanks for watching Health 5 see you in the next video
