In this video, I’m showing you my pre and post-workout meals. By understanding how to fuel your body correctly before and after workouts, you’ll maximize your results in the gym.
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What I eat pre and post-workout pre-workout I have a bowl of jasmine rice ground turkey sour cream cheese Sriracha blueberries and a kiwi and here are the macros and calories the latest research shows that simply not being hungry during your workout is the most important factor for pre-workout nutrition rather than nitpicking food
Sources or macro ratios I’ll chill for about an hour to let that digest and then after training I have a shake with 50 g of protein now there’s no need to stress about the anabolic window but this shake does make it easier for me to
Hit my daily protein tar of 150 g a few hours later I’ll have a chicken sandwich made with Ancient Grains bread lay mayo lettuce rotisserie chicken and a cheddar cheese slice with some crispy mini rice cakes and raspberries and here are the macros and calories for that meal so now you know
