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#Shorts
Sam suck is one of the most massive 21-year-olds on the scene today the kid trains 7 days per week takes every single set to failure and Beyond and basically he breaks every single rule when it comes to building muscle yet the results speak for themselves but before
You try to emulate his training style understand that there is an individual component when it comes to how much training you can handle and despite what you think this is not a Natty or not debate but rather a question of individual recovery ability most guys on
Peds or not tend to require one to two rest days per week to maximize progress provided the training is hard now you can train as hard as you want but if you’re not recovering from those sessions you’re not growing
