Eat These 12 Foods to Boost Your Vitamin B12 Levels Naturally
Are you getting enough vitamin B12 in your diet? Vitamin B12 is essential for your health, as it helps your body make red blood cells, DNA, and nerve function. But many people are deficient in this vital nutrient, especially vegans, vegetarians, and older adults. If you want to avoid the symptoms of vitamin B12 deficiency, such as fatigue, weakness, anemia, and nerve damage, you need to eat foods that are rich in this vitamin. In this video, I will show you the top 12 foods that are high in vitamin B12, and how you can include them in your meals.
Vitamin B12 is an essential nutrient that helps your body make red blood cells, DNA, and nerve function. But many people are deficient in this vital nutrient, especially vegans, vegetarians, and older adults. If you want to avoid the symptoms of vitamin B12 deficiency, such as fatigue, weakness, anemia, and nerve damage, you need to eat foods that are rich in this vitamin.
itamin B12 is a water-soluble vitamin that plays a vital role in many bodily functions, including red blood cell production, DNA synthesis, and nerve function. It’s found naturally in animal products like meat, fish, and dairy, and is also available as a supplement.
Some of the foods that contain high vitamin B12 I will cover in this video are:
– Animal liver
– Clams
– Sardines
– Beef
– Eggs
– Milk
– Cheese
– Yogurt
– Trout
– Salmon
– Tuna
– Fortified cereals
By eating these natural foods with vitamin B12 regularly, you can prevent vitamin B12 deficiency and improve your health and well-being. You will also learn about the benefits, nutrition facts, and cooking tips of each food.
If you enjoyed this video, please give it a thumbs up, leave a comment, and subscribe to my channel for more videos like this. Thank you for watching, and I’ll see you in the next one.
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Are you getting enough vitamin B12 in your diet vitamin B12 is essential for your health as it helps your body make red blood cells DNA and nerve function but many people are deficient in this vital nutrient especially vegans vegetarians and older adults if you want to avoid the symptoms of vitamin B12
Deficiency such as fatigue weakness anemia and nerve damage you need to eat foods that are rich in this vitamin in this video I will show you the top 12 foods that are high in vitam B12 and how you can include them in your meals the first food on the list is animal liver
Liver is one of the best sources of vitamin B12 as it contains a whopping 81 microgram per 100 G that’s more than 3,000% of the daily value liver is also rich in other nutrients such as iron protein and vitamin A you can eat liver from beef chicken lamb or turkey but
Make sure to choose organic and grass-fed sources to avoid toxins and hormones you can cook liver in various ways such as frying baking or making a pate the second food that is high in vitamin B12 is clams clams are small shellfish that are packed with vitamin B12 as well as
Iron zinc and protein one 100 G serving of cooked clams provides 99 micrograms of vitamin B12 which is over 4,000% of the daily value clams are also low in calories and fat making them a great choice for weight loss you can enjoy clams in soups stews pasta or salads the
Third food that is rich in vitamin B12 is sardines sardines are small oily fish that are loaded with vitamin B12 as well as omega-3 fatty acids calcium and vitamin D1 100 G serving of canned sardines provides 8.9 micrograms of vitamin B12 which is 370% of the daily value sardines are also inexpensive and
Easy to store making them a convenient option for your diet you can eat sardines beans on toast crackers sandwiches or salads the fourth food that is high in vitamin B12 is beef beef is a popular and delicious source of vitamin B12 as well as protein iron and
Zinc one 100 gam serving of cooked lean beef provides 6.2 microG of vitamin B12 which is 260% of the daily value beef is also versatile and can be used in many dishes such as Burgers steaks roasts or stews however beef can also be high in saturated fat and cholesterol so you
Should limit your intake to moderate amounts and choose lean cuts the fifth food that is rich in vitamin B12 is eggs eggs are a staple food that are high in vitamin B12 as well as protein choline and selenium one large egg provides 0.6 microG of vitamin B12 which is 25% of
The daily value eggs are also easy to cook and can be eaten for breakfast lunch or dinner you can boil scramble poach or fry eggs or use them in baked goods omelets or kishes the sixth food that is high in vitamin B12 is milk milk is a nutritious and tasty source of
Vitamin B12 as well as calcium protein and vitamin D 1 cup of whole milk provides 1.2 microgram of vitamin B12 which is 50% of the daily value milk is also widely available and can be consumed on its own or added to coffee tea cereal or smoothies you can also use
Milk to make cheese yogurt or butter which are also high in vitamin B12 the seventh food that is rich in vitamin B12 is cheese cheese is a dairy product that is high in vitamin B12 as well as calcium protein and fat the amount of vitamin B12 in cheese depends on the
Type and quality of the cheese but generally 1 o of cheese provides about 0.5 micrograms of vitamin B12 which is 20% of the daily value cheese is also delicious and can be eaten as a snack or added add to sandwiches pizzas salads or casseroles the eighth food that is high
In vitamin B12 is yogurt yogurt is another dairy product that is high in vitamin B12 as well as probiotics protein and calcium one cup of plain yogurt provides 1.1 microgram of vitamin B12 which is 45% of the daily value yogurt is also creamy and refreshing and
Can be eaten as a dessert or mixed with fruits nuts granola or honey the ninth food that is rich in vitamin B12 is trout trout is a freshwater fish that is high in vitamin B12 as well as omega-3 fatty acids protein and vitamin D 1 100 G serving of cooked trout provides 5.4
Microgram of vitamin B12 which is 225% of the daily value trout is also tender and flavorful and can be grilled baked or smoked the 10th food that is high in vitamin B12 is salmon salmon is a saltwater fish that is high in vitamin B12 12 as well as omega-3 fatty acids
Protein and vitamin D1 100 G serving of cooked salmon provides 4.8 microgram of vitamin B12 which is 200% of the daily value salmon is also moist and delicious and can be roasted poached or broiled the 11th food that is rich in vitamin B12 is tuna tuna is another saltwater
Fish that is high in vitamin B12 as well as omega-3 fatty acids protein and selenium one 100 G serving of caned tuna provides 2.5 microgr of vitamin B12 which is 104% of the daily value tuna is also convenient and affordable and can be eaten in sandwiches salads or wraps
The 12th and final food that is high in vitamin B12 is fortified cereals fortified cereals are grains that have been enriched with vitamins and minerals such as vitamin B12 iron and folate the amount of vitamin B12 in fortified cereals varies by brand and product but generally one cup of fortified cereal
Provides about 6 micrograms of vitamin B12 which is 250% of the daily value fortified cereals are also crunchy and satisfying and can be eaten with milk yogurt or fruit these are the top 12 foods that are high in vitamin B12 and how you can include them in your diet by
Eating these Foods regularly you can prevent vitamin B12 deficiency and improve your health and well-being if you enjoyed this video please give it a thumbs up leave a comment and subscribe to my channel for more videos like this thank you for watching and I’ll see you in the next one
