Health tips Vitamin – D – rich foods
Vitamin D is known as the sunshine vitamin because it is produced by the body when you’re exposed to sunlight. It plays a key role in keeping your muscles and bones strong. However, up to 50% of people in the world may not get enough sun exposure, and about 40% of the U.S. population has less vitamin D than needed. You just need to be in sunlight for about 30 minutes a day, but that can be tough for many people especially during the winter so food and drinks can help fill the gaps. Continue watching to see great sources of vitamin D.
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